Calendario della Dieta di Лена Михална - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
ven 7: 166 * 12%
Gras:
 
Prot:
 
Carb:
10,45g
 
10,28g
 
6,89g
- -
agosto 2022
sab 27: 663 * 47%
Gras:
 
Prot:
 
Carb:
41,52g
 
24,90g
 
34,66g
- -
maggio 2022
lun 16: 413 * 30%
Gras:
 
Prot:
 
Carb:
11,45g
 
13,59g
 
67,56g
- -
gio 5: 419 * 30%
Gras:
 
Prot:
 
Carb:
13,44g
 
27,12g
 
48,76g
- -
mer 4: 1752 * 125%
Gras:
 
Prot:
 
Carb:
67,02g
 
100,15g
 
194,10g
- -
mar 3: 1594 * 114%
Gras:
 
Prot:
 
Carb:
71,65g
 
133,78g
 
97,62g
- -
lun 2: 1302 * 93%
Gras:
 
Prot:
 
Carb:
63,97g
 
70,42g
 
103,55g
- -
aprile 2022
sab 30: 593 * 42%
Gras:
 
Prot:
 
Carb:
23,00g
 
31,34g
 
64,42g
- -
ven 29: 321 * 23%
Gras:
 
Prot:
 
Carb:
11,31g
 
19,80g
 
32,82g
- -
gio 28: 808 * 58%
Gras:
 
Prot:
 
Carb:
41,48g
 
49,52g
 
59,17g
- -
mer 27: 1139 * 81%
Gras:
 
Prot:
 
Carb:
51,22g
 
54,05g
 
110,09g
- -
mar 26: 1177 * 84%
Gras:
 
Prot:
 
Carb:
70,19g
 
65,77g
 
69,96g
- -
lun 25: 1215 * 87%
Gras:
 
Prot:
 
Carb:
57,84g
 
65,16g
 
106,68g
- -
sab 23: 385 * 28%
Gras:
 
Prot:
 
Carb:
20,43g
 
26,14g
 
24,93g
- -
ven 22: 1086 * 78%
Gras:
 
Prot:
 
Carb:
37,15g
 
64,03g
 
117,99g
- -
gio 21: 613 * 44%
Gras:
 
Prot:
 
Carb:
18,62g
 
39,18g
 
72,95g
- -
mer 20: 1365 * 98%
Gras:
 
Prot:
 
Carb:
53,94g
 
101,04g
 
116,21g
- -
mar 19: 1394 * 100%
Gras:
 
Prot:
 
Carb:
65,75g
 
72,89g
 
126,03g
- -
lun 18: 1475 * 105%
Gras:
 
Prot:
 
Carb:
68,66g
 
96,13g
 
109,63g
- -
sab 16: 797 * 57%
Gras:
 
Prot:
 
Carb:
21,11g
 
39,56g
 
110,72g
- -
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