Calendario della Dieta di j.kim - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2016
gio 8: 190 * 10%
Gras:
 
Prot:
 
Carb:
5,47g
 
8,80g
 
29,90g
- -
lun 5: 360 * 19%
Gras:
 
Prot:
 
Carb:
6,00g
 
14,00g
 
58,00g
- -
novembre 2016
sab 26: 1733 91%
Gras:
 
Prot:
 
Carb:
91,79g
 
49,91g
 
193,15g
- -
febbraio 2016
dom 21: 1627 * 86%
Gras:
 
Prot:
 
Carb:
99,49g
 
77,38g
 
101,33g
1845*  218
sab 20: 632 * 33%
Gras:
 
Prot:
 
Carb:
46,21g
 
21,38g
 
35,40g
- -
ven 19: 993 * 52%
Gras:
 
Prot:
 
Carb:
59,09g
 
39,84g
 
69,60g
1624*  631
gio 18: 700 * 37%
Gras:
 
Prot:
 
Carb:
26,79g
 
26,42g
 
86,88g
1797*  1097
mer 17: 227 * 12%
Gras:
 
Prot:
 
Carb:
11,04g
 
15,69g
 
17,01g
- -
mar 16: 176 * 9%
Gras:
 
Prot:
 
Carb:
11,77g
 
12,20g
 
5,78g
- -
lun 15: 759 * 40%
Gras:
 
Prot:
 
Carb:
43,55g
 
25,44g
 
67,13g
1698*  939
dom 14: 797 * 42%
Gras:
 
Prot:
 
Carb:
38,02g
 
28,16g
 
103,11g
1926*  1129
sab 13: 1362 * 72%
Gras:
 
Prot:
 
Carb:
82,16g
 
65,99g
 
82,64g
2176*  814
ven 12: 1247 * 66%
Gras:
 
Prot:
 
Carb:
81,00g
 
52,15g
 
81,06g
1758*  511
gio 11: 1289 68%
Gras:
 
Prot:
 
Carb:
75,87g
 
68,15g
 
80,68g
2407*  1118
mer 10: 1115 * 59%
Gras:
 
Prot:
 
Carb:
44,17g
 
51,97g
 
138,97g
2302  1187
mar 9: 1209 * 64%
Gras:
 
Prot:
 
Carb:
62,61g
 
46,51g
 
110,93g
- -
lun 8: 1398 * 74%
Gras:
 
Prot:
 
Carb:
63,91g
 
65,19g
 
144,83g
1957*  559
dom 7: 1510 * 79%
Gras:
 
Prot:
 
Carb:
82,56g
 
55,17g
 
142,74g
1665*  155
sab 6: 1406 * 74%
Gras:
 
Prot:
 
Carb:
96,06g
 
50,82g
 
90,27g
1908*  502
ven 5: 1055 * 56%
Gras:
 
Prot:
 
Carb:
54,32g
 
35,71g
 
112,52g
1908*  853
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