Calendario della Dieta di Bruno Alessandro - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2021
mer 3: 1235 * 65%
Gras:
 
Prot:
 
Carb:
24,36g
 
49,36g
 
213,02g
- -
mar 2: 2314 * 122%
Gras:
 
Prot:
 
Carb:
46,69g
 
79,26g
 
408,64g
- -
lun 1: 2051 * 108%
Gras:
 
Prot:
 
Carb:
32,65g
 
84,93g
 
368,54g
- -
febbraio 2021
dom 28: 1874 * 99%
Gras:
 
Prot:
 
Carb:
65,79g
 
39,04g
 
288,47g
- -
sab 27: 1567 * 82%
Gras:
 
Prot:
 
Carb:
41,83g
 
50,69g
 
243,86g
- -
ven 26: 3411 * 180%
Gras:
 
Prot:
 
Carb:
48,46g
 
97,07g
 
691,61g
1952*  1459
gio 25: 2000 * 105%
Gras:
 
Prot:
 
Carb:
42,61g
 
70,07g
 
344,57g
1952*  48
mer 24: 3037 * 160%
Gras:
 
Prot:
 
Carb:
48,70g
 
82,92g
 
602,82g
- -
mar 23: 1694 * 89%
Gras:
 
Prot:
 
Carb:
38,85g
 
56,19g
 
296,94g
- -
lun 22: 1798 * 95%
Gras:
 
Prot:
 
Carb:
44,94g
 
79,78g
 
285,45g
- -
dom 21: 1301 * 68%
Gras:
 
Prot:
 
Carb:
37,89g
 
68,73g
 
173,03g
1651*  350
sab 20: 1665 * 88%
Gras:
 
Prot:
 
Carb:
66,72g
 
44,71g
 
225,81g
1651*  14
ven 19: 2142 * 113%
Gras:
 
Prot:
 
Carb:
65,57g
 
62,09g
 
330,89g
1661*  481
gio 18: 2977 * 157%
Gras:
 
Prot:
 
Carb:
49,46g
 
79,72g
 
587,85g
1978*  999
mer 17: 2090 * 110%
Gras:
 
Prot:
 
Carb:
41,85g
 
47,57g
 
388,95g
1661*  429
mar 16: 1792 * 94%
Gras:
 
Prot:
 
Carb:
18,54g
 
38,03g
 
384,03g
1978*  186
lun 15: 2215 * 117%
Gras:
 
Prot:
 
Carb:
60,27g
 
57,00g
 
373,92g
1661*  554
dom 14: 1779 * 94%
Gras:
 
Prot:
 
Carb:
75,25g
 
39,98g
 
233,14g
1661*  118
sab 13: 1991 * 105%
Gras:
 
Prot:
 
Carb:
85,24g
 
59,71g
 
242,55g
1661*  330
ven 12: 2169 * 114%
Gras:
 
Prot:
 
Carb:
63,59g
 
70,54g
 
337,11g
- -
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