Calendario della Dieta di СИЛА И УПОРСТВО - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
mer 16: 1304 * 82%
Gras:
 
Prot:
 
Carb:
39,25g
 
121,46g
 
125,10g
- -
mar 15: 1729 * 108%
Gras:
 
Prot:
 
Carb:
81,21g
 
126,52g
 
152,45g
- -
lun 14: 1995 * 100%
Gras:
 
Prot:
 
Carb:
100,44g
 
126,28g
 
166,50g
- -
dom 13: 1698 * 85%
Gras:
 
Prot:
 
Carb:
72,75g
 
128,36g
 
128,52g
- -
sab 12: 1653 * 83%
Gras:
 
Prot:
 
Carb:
70,53g
 
121,44g
 
127,28g
- -
ven 11: 1441 * 72%
Gras:
 
Prot:
 
Carb:
66,52g
 
79,24g
 
134,04g
- -
gio 10: 1753 * 88%
Gras:
 
Prot:
 
Carb:
69,00g
 
96,39g
 
191,76g
- -
mer 9: 1492 * 75%
Gras:
 
Prot:
 
Carb:
55,90g
 
102,75g
 
148,78g
- -
mar 8: 1405 * 70%
Gras:
 
Prot:
 
Carb:
55,02g
 
86,83g
 
140,96g
- -
lun 7: 1266 * 106%
Gras:
 
Prot:
 
Carb:
45,94g
 
87,57g
 
121,46g
- -
dom 6: 1858 * 98%
Gras:
 
Prot:
 
Carb:
98,79g
 
104,92g
 
143,03g
- -
sab 5: 1507 * 79%
Gras:
 
Prot:
 
Carb:
75,90g
 
94,87g
 
115,97g
- -
ven 4: 1509 * 79%
Gras:
 
Prot:
 
Carb:
78,00g
 
80,32g
 
120,95g
4703*  3194
gio 3: 1161 * 73%
Gras:
 
Prot:
 
Carb:
53,10g
 
64,35g
 
108,24g
- -
mer 2: 920 * 58%
Gras:
 
Prot:
 
Carb:
33,21g
 
60,13g
 
94,62g
- -
mar 1: 836 * 52%
Gras:
 
Prot:
 
Carb:
16,14g
 
53,30g
 
127,41g
3606*  2770
dicembre 2018
lun 31: 1379 * 86%
Gras:
 
Prot:
 
Carb:
50,77g
 
120,43g
 
117,36g
1927*  548
dom 30: - - 1927* -
sab 29: 1347 * 122%
Gras:
 
Prot:
 
Carb:
53,13g
 
100,33g
 
145,18g
4241*  2894
ven 28: 1096 * 100%
Gras:
 
Prot:
 
Carb:
65,47g
 
43,11g
 
91,18g
- -
gio 27: 1543 * 140%
Gras:
 
Prot:
 
Carb:
113,05g
 
49,85g
 
88,03g
- -
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