Calendario della Dieta di coldwin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
gio 10: 1643 * 164%
Gras:
 
Prot:
 
Carb:
75,86g
 
59,79g
 
187,69g
- -
mer 9: 1686 * 169%
Gras:
 
Prot:
 
Carb:
73,49g
 
47,75g
 
211,36g
- -
mar 8: 929 * 93%
Gras:
 
Prot:
 
Carb:
34,66g
 
24,72g
 
138,07g
- -
lun 7: 1081 * 108%
Gras:
 
Prot:
 
Carb:
51,87g
 
35,18g
 
119,18g
- -
dom 6: 737 * 74%
Gras:
 
Prot:
 
Carb:
27,49g
 
21,95g
 
102,81g
- -
sab 5: 1225 * 122%
Gras:
 
Prot:
 
Carb:
36,76g
 
42,19g
 
184,48g
- -
ottobre 2021
sab 9: 321 * 32%
Gras:
 
Prot:
 
Carb:
6,45g
 
5,55g
 
60,50g
- -
ven 8: 853 * 85%
Gras:
 
Prot:
 
Carb:
13,80g
 
21,55g
 
165,12g
- -
agosto 2021
sab 7: 981 * 98%
Gras:
 
Prot:
 
Carb:
16,16g
 
24,58g
 
188,87g
- -
ven 6: 955 * 96%
Gras:
 
Prot:
 
Carb:
36,15g
 
28,49g
 
139,57g
- -
gio 5: 946 * 95%
Gras:
 
Prot:
 
Carb:
12,46g
 
39,97g
 
177,42g
- -
mer 4: 1114 * 111%
Gras:
 
Prot:
 
Carb:
17,31g
 
36,26g
 
212,18g
- -
luglio 2021
gio 22: 516 * 52%
Gras:
 
Prot:
 
Carb:
27,01g
 
6,38g
 
64,51g
1678*  1162
mer 21: - - 1730* -
mar 20: - - 1677* -
lun 19: - - 1719* -
dom 18: 879 * 88%
Gras:
 
Prot:
 
Carb:
22,52g
 
12,03g
 
157,40g
1705*  826
sab 17: - - 1673* -
ven 16: - - 1711* -
gio 15: - - 1695* -
mer 14: - - 1664* -
mar 13: 1053 * 105%
Gras:
 
Prot:
 
Carb:
40,66g
 
18,03g
 
157,84g
1720*  667
lun 12: 1833 * 183%
Gras:
 
Prot:
 
Carb:
82,92g
 
80,99g
 
187,36g
1922*  89
dom 11: 2474 * 247%
Gras:
 
Prot:
 
Carb:
61,95g
 
81,38g
 
408,07g
1910*  564
sab 10: 1117 * 112%
Gras:
 
Prot:
 
Carb:
29,46g
 
53,90g
 
165,01g
1927*  810
ven 9: 646 * 65%
Gras:
 
Prot:
 
Carb:
60,17g
 
65,31g
 
95,66g
1721*  1075
gio 8: 1779 * 178%
Gras:
 
Prot:
 
Carb:
83,81g
 
50,56g
 
145,66g
1835*  56
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