Calendario della Dieta di zmeyulia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2018
sab 7: 688 * 57%
Gras:
 
Prot:
 
Carb:
16,48g
 
43,74g
 
95,62g
- -
ven 6: 977 * 81%
Gras:
 
Prot:
 
Carb:
30,79g
 
66,84g
 
115,35g
- -
gio 5: 1009 * 84%
Gras:
 
Prot:
 
Carb:
39,01g
 
60,22g
 
109,44g
- -
mer 4: 1035 * 86%
Gras:
 
Prot:
 
Carb:
41,48g
 
53,84g
 
120,76g
- -
mar 3: 970 * 81%
Gras:
 
Prot:
 
Carb:
34,51g
 
51,52g
 
122,85g
- -
lun 2: 1158 * 96%
Gras:
 
Prot:
 
Carb:
58,02g
 
53,13g
 
109,90g
- -
dom 1: 989 * 82%
Gras:
 
Prot:
 
Carb:
57,37g
 
40,87g
 
82,84g
- -
marzo 2018
sab 31: 1372 * 114%
Gras:
 
Prot:
 
Carb:
76,07g
 
59,36g
 
116,45g
- -
ven 30: 1074 * 90%
Gras:
 
Prot:
 
Carb:
58,01g
 
47,43g
 
94,62g
- -
gio 29: 1023 * 85%
Gras:
 
Prot:
 
Carb:
51,37g
 
38,28g
 
115,99g
- -
mer 28: 954 * 80%
Gras:
 
Prot:
 
Carb:
40,78g
 
48,53g
 
100,33g
- -
mar 27: 1014 * 84%
Gras:
 
Prot:
 
Carb:
50,30g
 
37,14g
 
105,50g
- -
lun 26: 1361 * 113%
Gras:
 
Prot:
 
Carb:
61,89g
 
69,69g
 
138,04g
- -
dom 25: 883 * 74%
Gras:
 
Prot:
 
Carb:
35,75g
 
48,57g
 
94,51g
1952*  1069
sab 24: 877 * 73%
Gras:
 
Prot:
 
Carb:
36,85g
 
54,99g
 
80,98g
- -
ven 23: 902 * 75%
Gras:
 
Prot:
 
Carb:
42,16g
 
49,85g
 
77,74g
1847*  945
gio 22: 1106 * 92%
Gras:
 
Prot:
 
Carb:
57,92g
 
81,30g
 
60,22g
- -
mer 21: 1385 * 115%
Gras:
 
Prot:
 
Carb:
54,99g
 
86,13g
 
138,05g
1847*  462
mar 20: 847 * 71%
Gras:
 
Prot:
 
Carb:
33,33g
 
53,62g
 
84,49g
1933*  1086
lun 19: 1283 * 107%
Gras:
 
Prot:
 
Carb:
58,31g
 
88,10g
 
99,59g
- -
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