Calendario della Dieta di Freshwater1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 11: 483 * 30%
Gras:
 
Prot:
 
Carb:
4,43g
 
11,73g
 
99,23g
- -
lun 9: 150 * 9%
Gras:
 
Prot:
 
Carb:
0,63g
 
16,24g
 
21,19g
- -
gio 5: 510 * 32%
Gras:
 
Prot:
 
Carb:
7,66g
 
44,91g
 
63,06g
- -
dom 1: 1076 * 67%
Gras:
 
Prot:
 
Carb:
35,69g
 
75,55g
 
125,80g
- -
agosto 2024
sab 31: 1105 * 69%
Gras:
 
Prot:
 
Carb:
36,91g
 
76,72g
 
125,76g
- -
ven 30: 1180 * 74%
Gras:
 
Prot:
 
Carb:
56,59g
 
37,53g
 
137,61g
1785*  605
gio 29: 1009 * 63%
Gras:
 
Prot:
 
Carb:
43,57g
 
65,36g
 
102,46g
1785*  776
mer 28: 1023 * 64%
Gras:
 
Prot:
 
Carb:
40,64g
 
46,67g
 
112,27g
- -
mar 27: 885 * 55%
Gras:
 
Prot:
 
Carb:
31,73g
 
52,09g
 
95,28g
- -
lun 26: 1079 * 67%
Gras:
 
Prot:
 
Carb:
17,78g
 
65,87g
 
160,31g
1999*  920
dom 25: 1276 * 80%
Gras:
 
Prot:
 
Carb:
45,18g
 
78,31g
 
148,96g
1888*  612
sab 24: 1228 * 77%
Gras:
 
Prot:
 
Carb:
32,26g
 
96,95g
 
151,07g
1835*  607
ven 23: 1177 * 74%
Gras:
 
Prot:
 
Carb:
30,28g
 
94,27g
 
133,68g
2027*  850
gio 22: 1388 * 87%
Gras:
 
Prot:
 
Carb:
42,66g
 
101,03g
 
153,67g
1949*  561
mer 21: 935 * 58%
Gras:
 
Prot:
 
Carb:
19,91g
 
57,51g
 
134,16g
1922*  987
mar 20: 1550 * 97%
Gras:
 
Prot:
 
Carb:
57,90g
 
120,00g
 
147,88g
1889*  339
lun 19: 1171 * 73%
Gras:
 
Prot:
 
Carb:
32,07g
 
94,06g
 
138,10g
1692*  521
dom 18: 1326 * 83%
Gras:
 
Prot:
 
Carb:
39,47g
 
101,18g
 
151,26g
- -
sab 17: 1006 * 63%
Gras:
 
Prot:
 
Carb:
20,01g
 
76,58g
 
136,63g
1774*  768
ven 16: 966 * 60%
Gras:
 
Prot:
 
Carb:
23,44g
 
67,94g
 
118,25g
1959*  993
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