Calendario della Dieta di annasantts - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1418 * 142%
Gras:
 
Prot:
 
Carb:
56,04g
 
62,70g
 
166,33g
1311*  107
lun 16: 1288 * 129%
Gras:
 
Prot:
 
Carb:
65,52g
 
47,67g
 
127,00g
1818*  530
dom 15: 910 * 91%
Gras:
 
Prot:
 
Carb:
20,75g
 
42,17g
 
139,11g
2554*  1644
sab 14: 1296 * 130%
Gras:
 
Prot:
 
Carb:
37,25g
 
43,82g
 
191,21g
3096*  1800
ven 13: 596 * 60%
Gras:
 
Prot:
 
Carb:
11,42g
 
39,63g
 
87,80g
2964*  2368
gio 12: 1066 * 107%
Gras:
 
Prot:
 
Carb:
47,30g
 
66,68g
 
94,56g
3209*  2143
mer 11: 1333 * 133%
Gras:
 
Prot:
 
Carb:
47,90g
 
65,33g
 
164,47g
2993*  1660
mar 10: 1103 * 110%
Gras:
 
Prot:
 
Carb:
32,06g
 
23,82g
 
124,73g
3082*  1979
lun 9: 1175 * 118%
Gras:
 
Prot:
 
Carb:
45,21g
 
55,30g
 
139,31g
3033*  1858
dom 8: 590 * 59%
Gras:
 
Prot:
 
Carb:
17,63g
 
29,17g
 
78,04g
3034*  2444
sab 7: 906 * 91%
Gras:
 
Prot:
 
Carb:
36,81g
 
42,07g
 
104,45g
2966*  2060
ven 6: 578 * 58%
Gras:
 
Prot:
 
Carb:
31,54g
 
45,15g
 
27,95g
3094*  2516
gio 5: 1218 * 122%
Gras:
 
Prot:
 
Carb:
64,65g
 
71,77g
 
88,56g
4198*  2980
mer 4: 992 * 99%
Gras:
 
Prot:
 
Carb:
25,16g
 
80,05g
 
112,42g
3145*  2153
mar 3: 800 * 80%
Gras:
 
Prot:
 
Carb:
35,05g
 
65,82g
 
54,63g
3069*  2269
lun 2: 857 * 86%
Gras:
 
Prot:
 
Carb:
19,69g
 
54,76g
 
124,25g
2903*  2046
dom 1: - - 2911* -
agosto 2024
sab 31: 1276 * 128%
Gras:
 
Prot:
 
Carb:
27,40g
 
61,89g
 
194,04g
2978*  1702
ven 30: 465 * 46%
Gras:
 
Prot:
 
Carb:
25,63g
 
38,95g
 
19,85g
3026*  2561
gio 29: 1304 * 130%
Gras:
 
Prot:
 
Carb:
59,01g
 
43,37g
 
143,98g
3118*  1814
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