Calendario della Dieta di Сафоша - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2020
sab 28: 780 * 43%
Gras:
 
Prot:
 
Carb:
26,95g
 
21,24g
 
113,53g
- -
ven 27: 1143 * 64%
Gras:
 
Prot:
 
Carb:
44,27g
 
37,01g
 
153,13g
- -
gio 26: 1250 * 69%
Gras:
 
Prot:
 
Carb:
59,77g
 
63,20g
 
117,77g
- -
mer 25: 1529 * 85%
Gras:
 
Prot:
 
Carb:
45,71g
 
82,98g
 
162,87g
- -
mar 24: 1297 * 72%
Gras:
 
Prot:
 
Carb:
39,90g
 
67,46g
 
179,18g
- -
lun 23: 1495 * 83%
Gras:
 
Prot:
 
Carb:
30,31g
 
63,99g
 
192,31g
- -
dom 22: 1671 * 93%
Gras:
 
Prot:
 
Carb:
68,17g
 
70,40g
 
196,09g
- -
sab 21: 2680 * 149%
Gras:
 
Prot:
 
Carb:
86,77g
 
74,22g
 
248,66g
- -
ven 20: 1844 * 102%
Gras:
 
Prot:
 
Carb:
65,66g
 
81,69g
 
173,89g
- -
gio 19: 1236 * 69%
Gras:
 
Prot:
 
Carb:
47,57g
 
58,94g
 
174,43g
- -
mer 18: 1467 * 82%
Gras:
 
Prot:
 
Carb:
36,08g
 
85,35g
 
199,87g
- -
mar 17: 1729 * 96%
Gras:
 
Prot:
 
Carb:
83,53g
 
88,31g
 
166,66g
- -
lun 16: 1684 * 94%
Gras:
 
Prot:
 
Carb:
82,45g
 
84,58g
 
149,06g
- -
dom 15: 2011 * 112%
Gras:
 
Prot:
 
Carb:
61,08g
 
121,27g
 
134,59g
- -
sab 14: 1197 * 66%
Gras:
 
Prot:
 
Carb:
41,34g
 
56,37g
 
160,43g
- -
ven 13: 1627 * 90%
Gras:
 
Prot:
 
Carb:
51,18g
 
61,41g
 
242,72g
- -
gio 12: 1445 * 80%
Gras:
 
Prot:
 
Carb:
57,92g
 
51,43g
 
191,95g
2062*  617
marzo 2017
gio 30: 1183 * 66%
Gras:
 
Prot:
 
Carb:
42,38g
 
45,45g
 
151,88g
- -
mer 29: 1284 * 71%
Gras:
 
Prot:
 
Carb:
38,93g
 
59,66g
 
176,20g
- -
mar 28: 2313 * 128%
Gras:
 
Prot:
 
Carb:
81,89g
 
52,74g
 
337,43g
- -
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