Calendario della Dieta di olga_koroljova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 1772 * 126%
Gras:
 
Prot:
 
Carb:
45,22g
 
130,86g
 
225,59g
208*  1564
ven 28: 1650 * 117%
Gras:
 
Prot:
 
Carb:
43,26g
 
160,58g
 
126,53g
394*  1256
gio 27: 1302 * 92%
Gras:
 
Prot:
 
Carb:
31,33g
 
115,61g
 
128,41g
470*  832
mer 26: 1388 * 98%
Gras:
 
Prot:
 
Carb:
52,95g
 
120,19g
 
104,04g
347*  1041
mar 25: 1372 * 101%
Gras:
 
Prot:
 
Carb:
41,34g
 
123,38g
 
115,14g
303*  1069
lun 24: 898 * 66%
Gras:
 
Prot:
 
Carb:
18,57g
 
106,77g
 
99,79g
296*  602
dom 23: 1228 * 80%
Gras:
 
Prot:
 
Carb:
22,99g
 
139,71g
 
144,37g
299*  929
sab 22: 1450 * 95%
Gras:
 
Prot:
 
Carb:
51,03g
 
125,49g
 
124,87g
322*  1128
ven 21: 1757 * 115%
Gras:
 
Prot:
 
Carb:
69,50g
 
163,31g
 
134,62g
87*  1670
gio 20: 1537 * 100%
Gras:
 
Prot:
 
Carb:
39,42g
 
125,78g
 
91,24g
302*  1235
mer 19: 1365 * 89%
Gras:
 
Prot:
 
Carb:
34,04g
 
139,34g
 
123,98g
528*  837
mar 18: 1580 * 103%
Gras:
 
Prot:
 
Carb:
25,28g
 
142,60g
 
135,94g
444*  1136
lun 17: 1507 * 96%
Gras:
 
Prot:
 
Carb:
28,77g
 
122,44g
 
117,86g
346*  1161
dom 16: 1266 * 99%
Gras:
 
Prot:
 
Carb:
35,43g
 
120,24g
 
117,86g
296*  970
sab 15: 1253 * 98%
Gras:
 
Prot:
 
Carb:
23,25g
 
106,94g
 
76,86g
414*  839
ven 14: 1349 * 105%
Gras:
 
Prot:
 
Carb:
45,05g
 
162,37g
 
68,16g
312*  1037
gio 13: 1131 * 88%
Gras:
 
Prot:
 
Carb:
37,46g
 
141,22g
 
55,03g
469*  662
mer 12: 988 * 77%
Gras:
 
Prot:
 
Carb:
28,03g
 
121,44g
 
64,16g
382*  606
mar 11: 1090 * 85%
Gras:
 
Prot:
 
Carb:
32,48g
 
99,24g
 
106,99g
397*  693
lun 10: 1243 * 97%
Gras:
 
Prot:
 
Carb:
41,40g
 
135,53g
 
80,31g
468*  775
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