Calendario della Dieta di mushtaqkhan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2018
sab 2: 1951 * 115%
Gras:
 
Prot:
 
Carb:
48,20g
 
88,37g
 
302,04g
2209*  258
ven 1: 1516 * 89%
Gras:
 
Prot:
 
Carb:
29,88g
 
109,42g
 
214,88g
2190*  674
maggio 2018
gio 31: 1462 * 86%
Gras:
 
Prot:
 
Carb:
50,89g
 
59,05g
 
199,87g
2199*  737
mer 30: 2157 * 127%
Gras:
 
Prot:
 
Carb:
66,01g
 
127,57g
 
270,77g
2214*  57
mar 29: 1805 * 106%
Gras:
 
Prot:
 
Carb:
42,37g
 
71,99g
 
298,28g
2190*  385
lun 28: 2413 * 142%
Gras:
 
Prot:
 
Carb:
78,82g
 
82,37g
 
367,68g
2199*  214
dom 27: 2021 * 119%
Gras:
 
Prot:
 
Carb:
74,97g
 
71,80g
 
278,41g
2195*  174
sab 26: 2175 * 128%
Gras:
 
Prot:
 
Carb:
72,06g
 
55,40g
 
332,60g
2185*  10
ven 25: 1775 * 104%
Gras:
 
Prot:
 
Carb:
56,01g
 
67,97g
 
257,11g
2176*  401
gio 24: 2160 * 127%
Gras:
 
Prot:
 
Carb:
81,09g
 
68,80g
 
304,26g
2190*  30
mer 23: 1953 * 115%
Gras:
 
Prot:
 
Carb:
73,28g
 
75,00g
 
261,03g
2190*  237
mar 22: 1649 * 97%
Gras:
 
Prot:
 
Carb:
57,02g
 
85,67g
 
200,11g
2185*  536
lun 21: 1491 * 88%
Gras:
 
Prot:
 
Carb:
37,80g
 
91,26g
 
208,21g
2218*  727
dom 20: 1771 * 104%
Gras:
 
Prot:
 
Carb:
61,44g
 
72,01g
 
254,66g
2171*  400
sab 19: 1593 * 94%
Gras:
 
Prot:
 
Carb:
50,77g
 
79,46g
 
221,95g
2152*  559
ven 18: 2068 * 122%
Gras:
 
Prot:
 
Carb:
63,27g
 
87,42g
 
310,99g
2162*  94
gio 17: 1728 * 102%
Gras:
 
Prot:
 
Carb:
49,32g
 
68,49g
 
271,67g
2171*  443
mer 16: 1685 * 99%
Gras:
 
Prot:
 
Carb:
54,93g
 
101,99g
 
191,91g
2209*  524
mar 15: 1866 * 110%
Gras:
 
Prot:
 
Carb:
59,42g
 
82,77g
 
256,41g
2209*  343
lun 14: 2008 * 118%
Gras:
 
Prot:
 
Carb:
68,80g
 
81,13g
 
280,62g
2195*  187
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