Calendario della Dieta di insomnia27 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
lun 20: 390 * 28%
Gras:
 
Prot:
 
Carb:
8,70g
 
11,94g
 
68,41g
2376*  1986
dom 19: 982 * 70%
Gras:
 
Prot:
 
Carb:
31,05g
 
50,73g
 
130,44g
2136*  1154
sab 18: 1121 * 80%
Gras:
 
Prot:
 
Carb:
36,81g
 
70,23g
 
121,98g
2191*  1070
ven 17: 625 * 45%
Gras:
 
Prot:
 
Carb:
35,71g
 
34,61g
 
38,38g
2465*  1840
gio 16: 643 * 46%
Gras:
 
Prot:
 
Carb:
1,14g
 
18,25g
 
141,46g
2122*  1479
mer 15: 1110 * 79%
Gras:
 
Prot:
 
Carb:
37,19g
 
41,04g
 
152,84g
2793*  1683
mar 14: 1105 * 79%
Gras:
 
Prot:
 
Carb:
46,62g
 
40,86g
 
130,81g
2170*  1065
lun 13: 636 * 45%
Gras:
 
Prot:
 
Carb:
27,56g
 
39,27g
 
56,13g
2334*  1698
dom 12: 766 * 55%
Gras:
 
Prot:
 
Carb:
14,31g
 
56,38g
 
108,10g
2136*  1370
sab 11: 965 * 69%
Gras:
 
Prot:
 
Carb:
28,78g
 
76,86g
 
100,73g
2136*  1171
ven 10: 865 * 62%
Gras:
 
Prot:
 
Carb:
49,17g
 
39,33g
 
63,64g
2218*  1353
gio 9: 793 * 57%
Gras:
 
Prot:
 
Carb:
17,87g
 
50,34g
 
103,32g
2177*  1384
mer 8: 806 * 58%
Gras:
 
Prot:
 
Carb:
36,65g
 
21,20g
 
92,57g
2651*  1845
mar 7: 1000 * 71%
Gras:
 
Prot:
 
Carb:
36,67g
 
65,45g
 
102,57g
- -
lun 6: 634 * 45%
Gras:
 
Prot:
 
Carb:
30,67g
 
24,19g
 
66,21g
2232*  1598
dom 5: 805 * 58%
Gras:
 
Prot:
 
Carb:
6,64g
 
58,86g
 
129,04g
- -
ven 3: 920 * 66%
Gras:
 
Prot:
 
Carb:
31,30g
 
60,46g
 
99,06g
2419*  1499
gio 2: 936 * 67%
Gras:
 
Prot:
 
Carb:
18,43g
 
53,91g
 
139,07g
2522*  1586
mer 1: 631 * 45%
Gras:
 
Prot:
 
Carb:
18,90g
 
44,36g
 
65,36g
2619*  1988
ottobre 2017
mar 31: 1124 * 80%
Gras:
 
Prot:
 
Carb:
42,79g
 
61,74g
 
123,63g
1593*  469
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