Calendario della Dieta di WaitsForLife - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 29: - - 4168* -
mer 10: 570 * 48%
Gras:
 
Prot:
 
Carb:
33,00g
 
24,00g
 
44,00g
- -
mar 9: 860 * 72%
Gras:
 
Prot:
 
Carb:
58,94g
 
38,04g
 
45,80g
- -
lun 8: 640 * 53%
Gras:
 
Prot:
 
Carb:
37,94g
 
30,04g
 
44,80g
- -
dom 7: 670 * 56%
Gras:
 
Prot:
 
Carb:
30,94g
 
32,04g
 
67,80g
- -
sab 6: 1360 * 113%
Gras:
 
Prot:
 
Carb:
65,94g
 
58,04g
 
134,80g
- -
ven 5: 1540 * 128%
Gras:
 
Prot:
 
Carb:
84,44g
 
57,04g
 
145,80g
4395*  2855
gio 4: 385 * 32%
Gras:
 
Prot:
 
Carb:
16,33g
 
45,63g
 
12,49g
- -
mer 3: 1802 * 150%
Gras:
 
Prot:
 
Carb:
82,27g
 
118,67g
 
150,36g
- -
mar 2: 1266 * 106%
Gras:
 
Prot:
 
Carb:
58,17g
 
63,97g
 
122,28g
3697*  2431
lun 1: 1877 * 156%
Gras:
 
Prot:
 
Carb:
102,79g
 
109,32g
 
137,43g
3916*  2039
giugno 2024
sab 29: 580 * 48%
Gras:
 
Prot:
 
Carb:
28,94g
 
26,04g
 
55,80g
- -
ven 28: 530 * 44%
Gras:
 
Prot:
 
Carb:
29,94g
 
19,04g
 
46,80g
- -
gio 27: 1592 * 133%
Gras:
 
Prot:
 
Carb:
80,40g
 
55,90g
 
163,76g
- -
mer 26: 890 * 74%
Gras:
 
Prot:
 
Carb:
49,94g
 
44,04g
 
65,80g
- -
mar 25: 1459 * 122%
Gras:
 
Prot:
 
Carb:
82,71g
 
93,40g
 
85,68g
- -
lun 24: 1376 * 115%
Gras:
 
Prot:
 
Carb:
83,51g
 
66,98g
 
99,80g
- -
dom 23: 600 * 50%
Gras:
 
Prot:
 
Carb:
45,94g
 
27,04g
 
20,80g
3662*  3062
sab 22: 1396 * 116%
Gras:
 
Prot:
 
Carb:
71,74g
 
66,61g
 
126,21g
- -
ven 21: 1296 * 108%
Gras:
 
Prot:
 
Carb:
88,27g
 
77,92g
 
62,32g
- -
gio 20: 1300 * 108%
Gras:
 
Prot:
 
Carb:
74,94g
 
64,04g
 
90,80g
4536*  3236
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