Calendario della Dieta di Yarik1390 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 743 * 30%
Gras:
 
Prot:
 
Carb:
31,86g
 
46,35g
 
60,75g
- -
mer 18: 1449 * 58%
Gras:
 
Prot:
 
Carb:
54,80g
 
63,42g
 
175,91g
- -
mar 17: 2160 * 86%
Gras:
 
Prot:
 
Carb:
76,48g
 
142,54g
 
234,58g
- -
sab 14: 1344 * 54%
Gras:
 
Prot:
 
Carb:
56,32g
 
72,56g
 
136,07g
- -
ven 13: 1612 * 64%
Gras:
 
Prot:
 
Carb:
69,84g
 
89,26g
 
134,38g
- -
gio 12: 2211 * 88%
Gras:
 
Prot:
 
Carb:
84,93g
 
156,40g
 
203,05g
- -
mer 11: 2495 * 100%
Gras:
 
Prot:
 
Carb:
50,73g
 
155,54g
 
369,43g
- -
mar 10: 2553 * 102%
Gras:
 
Prot:
 
Carb:
76,62g
 
223,15g
 
232,60g
- -
lun 9: 2238 * 90%
Gras:
 
Prot:
 
Carb:
54,80g
 
160,29g
 
255,13g
- -
gio 5: 482 * 19%
Gras:
 
Prot:
 
Carb:
27,42g
 
16,96g
 
44,34g
- -
mer 4: 992 * 40%
Gras:
 
Prot:
 
Carb:
44,14g
 
55,25g
 
83,81g
- -
mar 3: 2511 * 100%
Gras:
 
Prot:
 
Carb:
74,63g
 
141,10g
 
326,76g
- -
lun 2: 2497 * 100%
Gras:
 
Prot:
 
Carb:
60,54g
 
156,14g
 
340,90g
- -
agosto 2024
mer 28: 2138 * 86%
Gras:
 
Prot:
 
Carb:
86,08g
 
111,41g
 
227,79g
- -
sab 24: 1423 * 57%
Gras:
 
Prot:
 
Carb:
71,50g
 
68,08g
 
119,41g
- -
ven 23: 1405 * 56%
Gras:
 
Prot:
 
Carb:
73,16g
 
118,88g
 
61,54g
- -
gio 22: 2009 * 80%
Gras:
 
Prot:
 
Carb:
59,33g
 
139,90g
 
228,11g
- -
mer 21: 842 * 34%
Gras:
 
Prot:
 
Carb:
56,40g
 
49,35g
 
60,50g
- -
mar 20: 2182 * 87%
Gras:
 
Prot:
 
Carb:
72,40g
 
146,58g
 
242,20g
- -
lun 19: 2493 * 100%
Gras:
 
Prot:
 
Carb:
52,44g
 
121,95g
 
408,23g
- -
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