Calendario della Dieta di ariemarali - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2017
sab 6: 867 * 133%
Gras:
 
Prot:
 
Carb:
9,33g
 
15,63g
 
181,48g
- -
ven 5: 243 * 37%
Gras:
 
Prot:
 
Carb:
10,80g
 
19,54g
 
21,39g
- -
lun 1: 312 * 48%
Gras:
 
Prot:
 
Carb:
9,51g
 
20,20g
 
38,32g
- -
aprile 2017
dom 30: 162 * 25%
Gras:
 
Prot:
 
Carb:
2,23g
 
1,36g
 
36,06g
1807*  1645
ven 28: 280 * 43%
Gras:
 
Prot:
 
Carb:
4,36g
 
20,50g
 
45,82g
- -
gio 27: 195 * 30%
Gras:
 
Prot:
 
Carb:
0,74g
 
1,33g
 
51,11g
- -
mer 26: 119 * 18%
Gras:
 
Prot:
 
Carb:
4,90g
 
5,23g
 
15,15g
- -
mar 25: 884 * 136%
Gras:
 
Prot:
 
Carb:
26,84g
 
19,34g
 
148,07g
1657*  773
lun 24: 484 * 65%
Gras:
 
Prot:
 
Carb:
24,06g
 
13,93g
 
55,81g
- -
dom 23: 131 * 17%
Gras:
 
Prot:
 
Carb:
2,82g
 
2,86g
 
27,02g
- -
ven 21: 591 * 79%
Gras:
 
Prot:
 
Carb:
17,41g
 
8,88g
 
105,94g
- -
gio 20: 775 * 103%
Gras:
 
Prot:
 
Carb:
41,71g
 
36,74g
 
67,88g
- -
mer 19: 575 * 77%
Gras:
 
Prot:
 
Carb:
12,22g
 
36,41g
 
76,09g
- -
mar 18: 462 * 62%
Gras:
 
Prot:
 
Carb:
14,39g
 
28,56g
 
53,12g
- -
lun 17: 260 * 35%
Gras:
 
Prot:
 
Carb:
9,50g
 
6,00g
 
39,00g
1697*  1437
sab 15: 621 * 83%
Gras:
 
Prot:
 
Carb:
16,85g
 
28,37g
 
85,23g
- -
ven 14: 533 * 71%
Gras:
 
Prot:
 
Carb:
17,79g
 
19,70g
 
74,42g
- -
gio 13: 816 * 109%
Gras:
 
Prot:
 
Carb:
34,99g
 
24,43g
 
97,65g
1784*  968
mer 12: 1244 * 138%
Gras:
 
Prot:
 
Carb:
41,49g
 
43,26g
 
171,55g
1764*  520
mar 11: 923 * 103%
Gras:
 
Prot:
 
Carb:
25,69g
 
34,79g
 
136,62g
1797*  874
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