Calendario della Dieta di xeniyaf - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2018
dom 18: 1672 * 93%
Gras:
 
Prot:
 
Carb:
86,54g
 
51,10g
 
177,50g
- -
sab 17: 1694 * 94%
Gras:
 
Prot:
 
Carb:
67,40g
 
90,36g
 
188,43g
2418*  724
gio 15: 2329 * 137%
Gras:
 
Prot:
 
Carb:
98,23g
 
92,78g
 
275,68g
2180*  149
mer 14: 1676 * 99%
Gras:
 
Prot:
 
Carb:
85,77g
 
88,51g
 
134,93g
2308*  632
mar 13: 1637 * 96%
Gras:
 
Prot:
 
Carb:
84,35g
 
79,87g
 
140,39g
- -
lun 12: 1880 * 104%
Gras:
 
Prot:
 
Carb:
77,93g
 
90,24g
 
211,16g
2228*  348
sab 10: 1737 * 107%
Gras:
 
Prot:
 
Carb:
65,47g
 
82,91g
 
215,24g
2470*  733
ven 9: 1602 * 99%
Gras:
 
Prot:
 
Carb:
72,22g
 
91,26g
 
148,37g
2001*  399
gio 8: 1614 * 100%
Gras:
 
Prot:
 
Carb:
67,25g
 
89,25g
 
164,26g
- -
mer 7: 1610 * 99%
Gras:
 
Prot:
 
Carb:
96,12g
 
77,73g
 
111,54g
- -
mar 6: 1464 * 90%
Gras:
 
Prot:
 
Carb:
55,09g
 
98,90g
 
142,08g
- -
lun 5: 1526 * 94%
Gras:
 
Prot:
 
Carb:
46,67g
 
62,14g
 
163,30g
- -
dom 4: 1361 * 84%
Gras:
 
Prot:
 
Carb:
55,17g
 
77,80g
 
153,04g
- -
sab 3: 1601 * 99%
Gras:
 
Prot:
 
Carb:
75,49g
 
85,73g
 
149,91g
- -
ven 2: 1601 * 99%
Gras:
 
Prot:
 
Carb:
55,23g
 
91,54g
 
165,80g
- -
gio 1: 3928 * 242%
Gras:
 
Prot:
 
Carb:
159,71g
 
121,98g
 
497,58g
- -
febbraio 2018
mer 28: 1483 * 92%
Gras:
 
Prot:
 
Carb:
69,74g
 
73,63g
 
130,33g
- -
mar 27: 1506 * 79%
Gras:
 
Prot:
 
Carb:
56,02g
 
82,52g
 
160,82g
- -
lun 26: 993 * 52%
Gras:
 
Prot:
 
Carb:
25,35g
 
51,26g
 
136,13g
- -
dom 25: 960 * 51%
Gras:
 
Prot:
 
Carb:
35,38g
 
44,69g
 
95,89g
- -
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