Calendario della Dieta di kha.yuliya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
gio 23: 833 * 60%
Gras:
 
Prot:
 
Carb:
30,75g
 
27,65g
 
111,56g
- -
mar 21: 646 * 47%
Gras:
 
Prot:
 
Carb:
23,76g
 
33,02g
 
74,27g
- -
sab 11: 286 * 21%
Gras:
 
Prot:
 
Carb:
16,09g
 
14,78g
 
21,01g
- -
ven 10: 635 * 46%
Gras:
 
Prot:
 
Carb:
25,88g
 
30,29g
 
68,72g
- -
gio 9: 599 * 43%
Gras:
 
Prot:
 
Carb:
22,51g
 
29,96g
 
68,41g
- -
mer 8: 984 * 71%
Gras:
 
Prot:
 
Carb:
48,01g
 
38,85g
 
96,47g
- -
mar 7: 1068 * 77%
Gras:
 
Prot:
 
Carb:
58,37g
 
61,70g
 
66,87g
- -
lun 6: 890 * 64%
Gras:
 
Prot:
 
Carb:
42,89g
 
35,87g
 
87,91g
- -
ven 3: 256 * 19%
Gras:
 
Prot:
 
Carb:
9,22g
 
5,04g
 
38,44g
- -
gio 2: 411 * 30%
Gras:
 
Prot:
 
Carb:
21,14g
 
15,81g
 
39,24g
- -
maggio 2022
mar 31: 899 * 65%
Gras:
 
Prot:
 
Carb:
42,98g
 
26,16g
 
103,37g
- -
lun 30: 960 * 70%
Gras:
 
Prot:
 
Carb:
45,04g
 
41,33g
 
95,30g
- -
sab 28: 872 * 63%
Gras:
 
Prot:
 
Carb:
42,02g
 
65,56g
 
55,06g
- -
ven 27: 789 * 57%
Gras:
 
Prot:
 
Carb:
43,39g
 
65,07g
 
78,60g
- -
gio 26: 878 * 64%
Gras:
 
Prot:
 
Carb:
39,93g
 
65,27g
 
65,51g
- -
mer 25: 1063 * 77%
Gras:
 
Prot:
 
Carb:
38,28g
 
84,09g
 
92,02g
- -
mar 24: 1107 * 80%
Gras:
 
Prot:
 
Carb:
39,77g
 
88,62g
 
95,68g
- -
lun 23: 856 * 62%
Gras:
 
Prot:
 
Carb:
41,10g
 
61,72g
 
57,15g
- -
ven 20: 731 * 53%
Gras:
 
Prot:
 
Carb:
28,63g
 
50,63g
 
70,16g
- -
gio 19: 811 * 59%
Gras:
 
Prot:
 
Carb:
33,87g
 
38,48g
 
93,96g
- -
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