Calendario della Dieta di Ayoolissemangaat! - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 502 * 33%
Gras:
 
Prot:
 
Carb:
33,54g
 
23,30g
 
26,46g
1762*  1260
ven 20: 338 * 23%
Gras:
 
Prot:
 
Carb:
12,97g
 
28,82g
 
27,05g
1637*  1299
gio 19: 427 * 28%
Gras:
 
Prot:
 
Carb:
8,40g
 
28,28g
 
60,83g
- -
mer 18: 756 * 50%
Gras:
 
Prot:
 
Carb:
30,46g
 
22,60g
 
96,12g
1649*  893
mar 17: 364 * 24%
Gras:
 
Prot:
 
Carb:
8,17g
 
22,80g
 
49,12g
1581*  1217
gio 12: 175 * 12%
Gras:
 
Prot:
 
Carb:
0,50g
 
2,27g
 
39,90g
- -
mer 11: - - 1543* -
dom 8: 520 * 35%
Gras:
 
Prot:
 
Carb:
18,29g
 
28,07g
 
60,23g
1575*  1055
sab 7: 913 * 61%
Gras:
 
Prot:
 
Carb:
25,96g
 
49,57g
 
124,98g
- -
ven 6: 1351 * 90%
Gras:
 
Prot:
 
Carb:
64,25g
 
81,05g
 
111,55g
1543*  192
gio 5: 948 * 63%
Gras:
 
Prot:
 
Carb:
30,90g
 
62,76g
 
100,81g
1585*  637
mer 4: 721 * 48%
Gras:
 
Prot:
 
Carb:
22,12g
 
40,06g
 
94,05g
1681*  960
mar 3: 1413 * 94%
Gras:
 
Prot:
 
Carb:
44,88g
 
64,38g
 
175,64g
1706*  293
lun 2: 796 * 53%
Gras:
 
Prot:
 
Carb:
29,31g
 
31,84g
 
102,08g
- -
agosto 2024
mar 27: 441 * 29%
Gras:
 
Prot:
 
Carb:
15,60g
 
13,33g
 
63,52g
- -
lun 26: 913 * 61%
Gras:
 
Prot:
 
Carb:
29,64g
 
39,91g
 
120,67g
1560*  647
sab 24: - - 1566* -
luglio 2024
gio 25: 412 * 27%
Gras:
 
Prot:
 
Carb:
19,45g
 
34,89g
 
23,71g
- -
maggio 2024
sab 25: 483 * 32%
Gras:
 
Prot:
 
Carb:
21,50g
 
32,07g
 
41,83g
- -
ven 24: 334 * 22%
Gras:
 
Prot:
 
Carb:
9,89g
 
25,84g
 
34,71g
1585*  1251
lun 20: 200 * 13%
Gras:
 
Prot:
 
Carb:
5,00g
 
4,00g
 
35,00g
- -
sab 11: 1041 * 69%
Gras:
 
Prot:
 
Carb:
50,18g
 
65,73g
 
82,77g
- -
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