Calendario della Dieta di Rosss97 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
sab 22: 145 * 8%
Gras:
 
Prot:
 
Carb:
3,15g
 
6,20g
 
22,20g
- -
ven 21: 1532 * 87%
Gras:
 
Prot:
 
Carb:
47,86g
 
69,43g
 
197,98g
- -
gio 20: 1321 * 75%
Gras:
 
Prot:
 
Carb:
52,14g
 
70,30g
 
135,92g
- -
mer 19: 1654 * 94%
Gras:
 
Prot:
 
Carb:
53,50g
 
83,85g
 
205,82g
- -
mar 18: 360 * 20%
Gras:
 
Prot:
 
Carb:
9,67g
 
36,90g
 
27,28g
- -
lun 17: 1704 * 97%
Gras:
 
Prot:
 
Carb:
51,88g
 
104,66g
 
192,61g
- -
sab 15: 1635 * 93%
Gras:
 
Prot:
 
Carb:
54,12g
 
91,18g
 
193,27g
- -
ven 14: 1481 * 84%
Gras:
 
Prot:
 
Carb:
48,03g
 
97,58g
 
156,88g
- -
gio 13: 1215 * 69%
Gras:
 
Prot:
 
Carb:
38,58g
 
58,61g
 
159,92g
- -
mer 12: 1370 * 78%
Gras:
 
Prot:
 
Carb:
48,17g
 
54,49g
 
179,51g
- -
mar 11: 1192 * 68%
Gras:
 
Prot:
 
Carb:
30,58g
 
46,21g
 
178,87g
- -
ven 7: 1199 * 68%
Gras:
 
Prot:
 
Carb:
30,21g
 
58,27g
 
174,18g
- -
gio 6: 1747 * 99%
Gras:
 
Prot:
 
Carb:
43,34g
 
91,05g
 
240,24g
- -
mer 5: 956 * 54%
Gras:
 
Prot:
 
Carb:
23,03g
 
65,75g
 
117,46g
- -
mar 4: 1061 * 60%
Gras:
 
Prot:
 
Carb:
26,15g
 
74,86g
 
129,29g
- -
lun 3: 1895 * 108%
Gras:
 
Prot:
 
Carb:
43,77g
 
115,25g
 
261,29g
- -
sab 1: 1828 * 104%
Gras:
 
Prot:
 
Carb:
64,32g
 
132,26g
 
172,77g
- -
marzo 2023
ven 31: 2065 * 117%
Gras:
 
Prot:
 
Carb:
77,82g
 
95,45g
 
231,30g
- -
gio 30: 1298 * 74%
Gras:
 
Prot:
 
Carb:
22,74g
 
56,97g
 
215,58g
- -
mer 29: 1645 * 93%
Gras:
 
Prot:
 
Carb:
52,30g
 
70,13g
 
218,18g
- -
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