Calendario della Dieta di serdar73 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
aprile 2022
sab 23: 277 * 13%
Gras:
 
Prot:
 
Carb:
16,99g
 
18,63g
 
11,30g
- -
ven 22: 1516 * 72%
Gras:
 
Prot:
 
Carb:
73,21g
 
80,33g
 
132,24g
2203*  687
gio 21: 1453 * 61%
Gras:
 
Prot:
 
Carb:
62,84g
 
91,58g
 
130,84g
3111*  1658
mer 20: 1333 * 56%
Gras:
 
Prot:
 
Carb:
53,08g
 
41,84g
 
172,29g
2249*  916
mar 19: 1261 * 53%
Gras:
 
Prot:
 
Carb:
58,41g
 
50,26g
 
134,11g
2249*  988
lun 18: 1468 * 61%
Gras:
 
Prot:
 
Carb:
51,18g
 
58,98g
 
184,59g
2342*  874
dom 17: 1036 * 43%
Gras:
 
Prot:
 
Carb:
53,08g
 
62,65g
 
76,25g
2318*  1282
sab 16: 1518 * 63%
Gras:
 
Prot:
 
Carb:
68,56g
 
52,79g
 
178,38g
2924*  1406
ven 15: 1120 * 47%
Gras:
 
Prot:
 
Carb:
57,71g
 
50,31g
 
101,21g
2272*  1152
gio 14: 1537 * 64%
Gras:
 
Prot:
 
Carb:
91,85g
 
69,48g
 
110,56g
2392*  855
mer 13: 1372 * 57%
Gras:
 
Prot:
 
Carb:
63,79g
 
72,89g
 
125,60g
2323*  951
mar 12: 1340 * 56%
Gras:
 
Prot:
 
Carb:
66,03g
 
71,93g
 
112,08g
2421*  1081
lun 11: 1310 * 55%
Gras:
 
Prot:
 
Carb:
59,90g
 
45,25g
 
145,84g
2643*  1333
dom 10: 1328 * 55%
Gras:
 
Prot:
 
Carb:
53,14g
 
54,53g
 
157,27g
2548*  1220
sab 9: 1310 * 55%
Gras:
 
Prot:
 
Carb:
76,00g
 
52,24g
 
111,07g
2312*  1002
ven 8: 1718 * 72%
Gras:
 
Prot:
 
Carb:
71,54g
 
55,71g
 
211,52g
- -
gio 7: 1340 * 56%
Gras:
 
Prot:
 
Carb:
62,11g
 
44,13g
 
151,65g
- -
mer 6: 1158 * 48%
Gras:
 
Prot:
 
Carb:
67,05g
 
32,49g
 
109,50g
- -
mar 5: 1125 * 47%
Gras:
 
Prot:
 
Carb:
54,80g
 
42,19g
 
120,48g
- -
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