Calendario della Dieta di gulayasya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 17: 940 * 55%
Gras:
 
Prot:
 
Carb:
26,69g
 
41,34g
 
129,59g
- -
mar 16: 1275 * 75%
Gras:
 
Prot:
 
Carb:
41,88g
 
82,15g
 
141,26g
- -
mer 10: 1044 * 61%
Gras:
 
Prot:
 
Carb:
53,34g
 
54,21g
 
95,68g
- -
dom 7: 969 * 57%
Gras:
 
Prot:
 
Carb:
22,58g
 
51,45g
 
138,45g
- -
sab 6: 901 * 53%
Gras:
 
Prot:
 
Carb:
47,65g
 
73,89g
 
43,12g
- -
ven 5: 1461 86%
Gras:
 
Prot:
 
Carb:
93,76g
 
81,86g
 
72,87g
1952*  491
dicembre 2023
dom 31: 1037 * 61%
Gras:
 
Prot:
 
Carb:
50,85g
 
70,42g
 
77,71g
- -
ven 29: 1202 * 71%
Gras:
 
Prot:
 
Carb:
49,26g
 
111,09g
 
72,50g
- -
gio 28: 1318 * 78%
Gras:
 
Prot:
 
Carb:
60,39g
 
74,56g
 
115,93g
- -
mer 27: 1431 * 84%
Gras:
 
Prot:
 
Carb:
62,10g
 
57,98g
 
164,56g
- -
mar 26: 1446 * 85%
Gras:
 
Prot:
 
Carb:
70,83g
 
104,15g
 
95,34g
- -
lun 25: 1235 * 73%
Gras:
 
Prot:
 
Carb:
43,21g
 
91,68g
 
122,38g
- -
dom 24: 1138 67%
Gras:
 
Prot:
 
Carb:
55,31g
 
43,26g
 
112,85g
- -
sab 23: 1446 * 76%
Gras:
 
Prot:
 
Carb:
45,78g
 
63,37g
 
191,82g
1887*  441
febbraio 2022
ven 25: 1012 * 53%
Gras:
 
Prot:
 
Carb:
43,85g
 
31,50g
 
122,01g
- -
dicembre 2021
ven 24: 1213 * 64%
Gras:
 
Prot:
 
Carb:
54,91g
 
35,08g
 
165,90g
- -
lun 20: 1649 * 87%
Gras:
 
Prot:
 
Carb:
71,27g
 
86,43g
 
173,56g
- -
dom 19: 397 * 21%
Gras:
 
Prot:
 
Carb:
23,76g
 
24,96g
 
23,19g
- -
sab 18: 1314 * 69%
Gras:
 
Prot:
 
Carb:
63,18g
 
40,91g
 
150,71g
- -
ven 17: 217 * 11%
Gras:
 
Prot:
 
Carb:
8,79g
 
4,20g
 
30,43g
- -
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