Calendario della Dieta di cris.morais - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
mar 15: 904 * 60%
Gras:
 
Prot:
 
Carb:
24,71g
 
66,38g
 
106,14g
- -
ottobre 2021
ven 15: 1483 * 99%
Gras:
 
Prot:
 
Carb:
54,86g
 
85,49g
 
95,61g
2217*  734
gio 14: 738 * 49%
Gras:
 
Prot:
 
Carb:
25,21g
 
36,26g
 
94,48g
2217*  1479
mer 13: 775 * 52%
Gras:
 
Prot:
 
Carb:
25,83g
 
37,94g
 
99,06g
2217*  1442
mar 12: 1985 * 132%
Gras:
 
Prot:
 
Carb:
53,75g
 
35,83g
 
199,82g
2217*  232
lun 11: 1376 * 92%
Gras:
 
Prot:
 
Carb:
47,94g
 
43,39g
 
189,63g
2217*  841
dom 10: 1575 * 105%
Gras:
 
Prot:
 
Carb:
34,58g
 
42,93g
 
182,01g
2217*  642
sab 9: 694 * 46%
Gras:
 
Prot:
 
Carb:
26,51g
 
35,69g
 
86,04g
2217*  1523
ven 8: 1026 * 68%
Gras:
 
Prot:
 
Carb:
37,80g
 
44,35g
 
124,69g
2236*  1210
gio 7: 1036 * 69%
Gras:
 
Prot:
 
Carb:
47,14g
 
85,40g
 
69,00g
2236*  1200
mer 6: 1097 * 73%
Gras:
 
Prot:
 
Carb:
48,59g
 
48,79g
 
111,09g
2236*  1139
mar 5: 953 * 63%
Gras:
 
Prot:
 
Carb:
61,86g
 
41,20g
 
62,81g
2236*  1283
lun 4: 896 * 60%
Gras:
 
Prot:
 
Carb:
23,20g
 
73,50g
 
92,08g
2236*  1340
settembre 2021
gio 23: 1546 * 103%
Gras:
 
Prot:
 
Carb:
50,52g
 
59,14g
 
220,95g
2718*  1172
mer 22: 1060 * 71%
Gras:
 
Prot:
 
Carb:
42,17g
 
29,83g
 
151,26g
2718*  1658
mar 21: 1662 * 111%
Gras:
 
Prot:
 
Carb:
42,01g
 
55,49g
 
202,33g
2718*  1056
lun 20: 1633 * 109%
Gras:
 
Prot:
 
Carb:
29,94g
 
47,46g
 
153,11g
2236*  603
dom 19: 1465 * 98%
Gras:
 
Prot:
 
Carb:
48,10g
 
67,86g
 
193,73g
2236*  771
sab 18: 1340 * 89%
Gras:
 
Prot:
 
Carb:
47,59g
 
58,94g
 
109,44g
2236*  896
ven 17: 1623 * 108%
Gras:
 
Prot:
 
Carb:
50,15g
 
52,72g
 
175,17g
2702*  1079
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