Calendario della Dieta di alesyastupakova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 31: 344 * 29%
Gras:
 
Prot:
 
Carb:
18,27g
 
16,12g
 
29,67g
- -
mar 30: 1509 * 126%
Gras:
 
Prot:
 
Carb:
56,50g
 
138,52g
 
111,11g
- -
ven 12: 315 * 26%
Gras:
 
Prot:
 
Carb:
17,15g
 
21,37g
 
18,97g
- -
sab 6: 1195 * 100%
Gras:
 
Prot:
 
Carb:
62,67g
 
68,61g
 
89,25g
- -
ven 5: 469 * 39%
Gras:
 
Prot:
 
Carb:
31,77g
 
26,71g
 
18,63g
- -
gio 4: 480 * 40%
Gras:
 
Prot:
 
Carb:
26,00g
 
40,76g
 
20,05g
- -
mer 3: 1337 * 111%
Gras:
 
Prot:
 
Carb:
53,21g
 
115,76g
 
103,17g
- -
mar 2: 1257 * 105%
Gras:
 
Prot:
 
Carb:
45,93g
 
120,98g
 
89,99g
- -
lun 1: 457 * 38%
Gras:
 
Prot:
 
Carb:
22,39g
 
23,81g
 
42,27g
- -
giugno 2024
dom 30: 1291 * 108%
Gras:
 
Prot:
 
Carb:
51,12g
 
101,46g
 
110,33g
- -
sab 29: 1795 * 150%
Gras:
 
Prot:
 
Carb:
83,87g
 
118,76g
 
144,89g
- -
ven 28: 1236 * 103%
Gras:
 
Prot:
 
Carb:
68,31g
 
102,23g
 
62,04g
- -
gio 27: 1234 * 103%
Gras:
 
Prot:
 
Carb:
63,37g
 
117,26g
 
50,80g
- -
lun 24: 758 * 63%
Gras:
 
Prot:
 
Carb:
35,18g
 
75,68g
 
35,52g
- -
sab 15: 444 * 37%
Gras:
 
Prot:
 
Carb:
18,39g
 
20,24g
 
48,14g
- -
ven 14: 186 * 16%
Gras:
 
Prot:
 
Carb:
4,87g
 
4,66g
 
27,44g
- -
gio 13: 1201 * 100%
Gras:
 
Prot:
 
Carb:
44,59g
 
99,78g
 
101,11g
- -
aprile 2024
sab 27: 212 * 13%
Gras:
 
Prot:
 
Carb:
15,50g
 
15,01g
 
2,64g
- -
gennaio 2024
lun 29: 395 * 25%
Gras:
 
Prot:
 
Carb:
23,99g
 
22,00g
 
23,61g
- -
lun 22: 243 * 15%
Gras:
 
Prot:
 
Carb:
9,28g
 
17,06g
 
22,74g
- -
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