Calendario della Dieta di Jose Luis Cordova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2018
mar 9: 731 * 31%
Gras:
 
Prot:
 
Carb:
27,96g
 
51,93g
 
67,34g
- -
sab 6: 954 * 41%
Gras:
 
Prot:
 
Carb:
42,00g
 
47,17g
 
95,50g
- -
ven 5: 1724 * 73%
Gras:
 
Prot:
 
Carb:
71,68g
 
109,36g
 
159,19g
- -
gio 4: 965 * 41%
Gras:
 
Prot:
 
Carb:
30,98g
 
59,08g
 
114,57g
- -
mer 3: 2462 * 105%
Gras:
 
Prot:
 
Carb:
61,68g
 
160,40g
 
319,48g
- -
dicembre 2017
sab 30: 2485 * 106%
Gras:
 
Prot:
 
Carb:
94,93g
 
162,75g
 
250,15g
- -
ven 29: 3073 * 131%
Gras:
 
Prot:
 
Carb:
92,56g
 
189,50g
 
373,28g
- -
mar 26: 1474 * 63%
Gras:
 
Prot:
 
Carb:
36,94g
 
99,56g
 
186,82g
- -
sab 23: 1621 * 69%
Gras:
 
Prot:
 
Carb:
37,10g
 
108,08g
 
213,27g
- -
ven 22: 1971 * 84%
Gras:
 
Prot:
 
Carb:
34,54g
 
147,21g
 
270,77g
- -
gio 21: 2714 * 115%
Gras:
 
Prot:
 
Carb:
69,29g
 
179,73g
 
347,86g
- -
mer 20: 2712 * 115%
Gras:
 
Prot:
 
Carb:
69,71g
 
175,66g
 
350,01g
- -
mar 19: 1576 * 67%
Gras:
 
Prot:
 
Carb:
46,98g
 
103,90g
 
185,36g
- -
gio 14: 2249 * 96%
Gras:
 
Prot:
 
Carb:
54,40g
 
129,08g
 
317,44g
- -
mer 13: 2643 * 112%
Gras:
 
Prot:
 
Carb:
48,05g
 
176,63g
 
382,82g
- -
agosto 2017
mar 29: 1822 * 78%
Gras:
 
Prot:
 
Carb:
36,22g
 
135,31g
 
240,04g
- -
lun 28: 2070 * 88%
Gras:
 
Prot:
 
Carb:
39,45g
 
172,46g
 
260,09g
- -
ven 25: 2076 * 88%
Gras:
 
Prot:
 
Carb:
38,51g
 
154,51g
 
282,89g
- -
gio 24: 2171 * 92%
Gras:
 
Prot:
 
Carb:
45,39g
 
172,53g
 
273,08g
- -
mer 23: 2311 * 98%
Gras:
 
Prot:
 
Carb:
42,45g
 
185,32g
 
300,83g
- -
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