Calendario della Dieta di lisova0808 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 26: 521 * 31%
Gras:
 
Prot:
 
Carb:
30,81g
 
23,87g
 
37,34g
- -
gio 25: 1074 * 63%
Gras:
 
Prot:
 
Carb:
45,79g
 
55,41g
 
112,98g
- -
mer 24: 530 * 31%
Gras:
 
Prot:
 
Carb:
20,01g
 
33,53g
 
54,80g
- -
mar 23: 1074 * 63%
Gras:
 
Prot:
 
Carb:
45,05g
 
60,11g
 
107,17g
- -
lun 22: 1333 * 78%
Gras:
 
Prot:
 
Carb:
63,28g
 
84,61g
 
104,37g
- -
dom 21: 1399 * 82%
Gras:
 
Prot:
 
Carb:
66,46g
 
74,83g
 
126,64g
935*  464
sab 20: - - 1420* -
ven 19: - - 1420* -
gio 18: - - 1420* -
mer 17: 1141 * 67%
Gras:
 
Prot:
 
Carb:
50,45g
 
55,11g
 
113,51g
1420*  279
mar 16: 584 * 34%
Gras:
 
Prot:
 
Carb:
29,05g
 
18,47g
 
61,98g
1420*  836
lun 15: - - 1420* -
dom 14: - - 663* -
ven 12: 237 * 14%
Gras:
 
Prot:
 
Carb:
11,40g
 
15,33g
 
16,78g
- -
mar 2: 1354 * 80%
Gras:
 
Prot:
 
Carb:
57,88g
 
43,97g
 
173,90g
- -
giugno 2024
mer 19: 404 * 24%
Gras:
 
Prot:
 
Carb:
17,25g
 
33,11g
 
26,29g
- -
dom 9: 236 * 14%
Gras:
 
Prot:
 
Carb:
11,32g
 
16,92g
 
15,07g
- -
sab 8: 807 * 47%
Gras:
 
Prot:
 
Carb:
47,44g
 
49,87g
 
46,30g
- -
gio 6: 1069 * 63%
Gras:
 
Prot:
 
Carb:
54,67g
 
59,63g
 
84,51g
- -
dom 2: 210 * 12%
Gras:
 
Prot:
 
Carb:
14,00g
 
4,25g
 
16,50g
188*  22
sab 1: - - 2208* -
maggio 2024
ven 31: 514 * 30%
Gras:
 
Prot:
 
Carb:
12,69g
 
21,84g
 
86,56g
2282*  1768
gio 30: - - 2298* -
mer 29: 1311 * 77%
Gras:
 
Prot:
 
Carb:
66,62g
 
48,51g
 
124,95g
2295*  984
mar 28: - - 2191* -
lun 27: 1403 * 83%
Gras:
 
Prot:
 
Carb:
51,30g
 
104,13g
 
128,65g
2204*  801
dom 26: - - 1585* -
sab 25: 961 * 57%
Gras:
 
Prot:
 
Carb:
34,99g
 
41,70g
 
122,95g
2811*  1850
ven 24: 732 * 43%
Gras:
 
Prot:
 
Carb:
29,85g
 
24,54g
 
91,07g
2187*  1455
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