Calendario della Dieta di arzudogan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
lun 30: 1117 * 62%
Gras:
 
Prot:
 
Carb:
51,49g
 
49,26g
 
116,62g
- -
mar 3: 360 * 20%
Gras:
 
Prot:
 
Carb:
7,50g
 
14,00g
 
53,00g
- -
luglio 2021
gio 22: 343 * 19%
Gras:
 
Prot:
 
Carb:
11,97g
 
16,84g
 
42,30g
- -
mer 21: 389 * 22%
Gras:
 
Prot:
 
Carb:
6,90g
 
16,89g
 
66,27g
- -
lun 19: 523 * 29%
Gras:
 
Prot:
 
Carb:
35,55g
 
15,71g
 
37,45g
- -
dom 18: 151 * 8%
Gras:
 
Prot:
 
Carb:
0,04g
 
2,81g
 
36,41g
- -
ven 16: 709 * 39%
Gras:
 
Prot:
 
Carb:
21,77g
 
24,18g
 
109,62g
- -
gio 15: 1096 * 61%
Gras:
 
Prot:
 
Carb:
50,35g
 
72,26g
 
90,12g
- -
mer 14: 1049 * 58%
Gras:
 
Prot:
 
Carb:
49,16g
 
41,95g
 
116,50g
2185*  1136
mar 13: 909 * 50%
Gras:
 
Prot:
 
Carb:
34,59g
 
46,77g
 
111,84g
2185*  1276
lun 12: 778 * 43%
Gras:
 
Prot:
 
Carb:
43,52g
 
30,78g
 
69,09g
- -
dom 11: 787 * 44%
Gras:
 
Prot:
 
Carb:
17,82g
 
40,94g
 
119,59g
2324*  1537
sab 10: 1116 * 62%
Gras:
 
Prot:
 
Carb:
64,23g
 
59,68g
 
79,29g
- -
ven 9: 831 * 46%
Gras:
 
Prot:
 
Carb:
32,51g
 
63,10g
 
74,51g
2363*  1532
gio 8: 727 * 40%
Gras:
 
Prot:
 
Carb:
27,08g
 
53,91g
 
71,35g
- -
mer 7: 1292 * 72%
Gras:
 
Prot:
 
Carb:
45,58g
 
82,49g
 
144,84g
- -
mar 6: 999 * 56%
Gras:
 
Prot:
 
Carb:
28,36g
 
41,67g
 
155,80g
2279*  1280
lun 5: 1032 * 57%
Gras:
 
Prot:
 
Carb:
54,15g
 
47,33g
 
93,31g
- -
dom 4: 1056 * 59%
Gras:
 
Prot:
 
Carb:
63,80g
 
34,99g
 
92,00g
2188*  1132
sab 3: 1009 * 56%
Gras:
 
Prot:
 
Carb:
41,06g
 
38,87g
 
127,15g
- -
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