Calendario della Dieta di emelkrks - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2018
mer 24: 695 * 39%
Gras:
 
Prot:
 
Carb:
28,68g
 
32,68g
 
78,55g
- -
mar 23: 1195 * 66%
Gras:
 
Prot:
 
Carb:
46,27g
 
38,13g
 
166,05g
1754*  559
lun 22: 1243 * 69%
Gras:
 
Prot:
 
Carb:
46,84g
 
58,60g
 
155,75g
- -
dom 21: 1450 * 81%
Gras:
 
Prot:
 
Carb:
69,13g
 
56,22g
 
149,79g
2208*  758
dom 14: 622 * 35%
Gras:
 
Prot:
 
Carb:
33,69g
 
21,85g
 
58,39g
1724*  1102
settembre 2017
mar 12: 994 * 55%
Gras:
 
Prot:
 
Carb:
55,57g
 
41,58g
 
86,19g
1851*  857
lun 11: 1203 * 67%
Gras:
 
Prot:
 
Carb:
46,79g
 
56,84g
 
143,34g
1851*  648
gio 7: 1256 * 70%
Gras:
 
Prot:
 
Carb:
48,28g
 
47,16g
 
162,80g
- -
mer 6: 368 * 20%
Gras:
 
Prot:
 
Carb:
9,83g
 
12,13g
 
60,97g
1843*  1475
mar 5: 1014 * 56%
Gras:
 
Prot:
 
Carb:
34,14g
 
34,76g
 
144,83g
1851*  837
agosto 2017
mar 29: 765 * 42%
Gras:
 
Prot:
 
Carb:
32,97g
 
36,17g
 
80,15g
1811*  1046
lun 28: 1587 * 88%
Gras:
 
Prot:
 
Carb:
67,54g
 
46,40g
 
206,56g
1906*  319
gio 17: 461 * 26%
Gras:
 
Prot:
 
Carb:
21,57g
 
19,84g
 
50,34g
- -
mer 16: 1326 * 74%
Gras:
 
Prot:
 
Carb:
74,73g
 
30,87g
 
143,69g
- -
mar 15: 909 * 50%
Gras:
 
Prot:
 
Carb:
31,76g
 
74,64g
 
83,38g
1862*  953
lun 14: 960 * 53%
Gras:
 
Prot:
 
Carb:
52,76g
 
38,20g
 
93,24g
1933*  973
dom 13: 918 * 51%
Gras:
 
Prot:
 
Carb:
30,87g
 
44,01g
 
120,26g
2174*  1256
sab 12: 1393 * 77%
Gras:
 
Prot:
 
Carb:
75,24g
 
42,13g
 
146,17g
1835*  442
ven 11: 567 * 32%
Gras:
 
Prot:
 
Carb:
27,67g
 
31,86g
 
49,20g
1835*  1268
gio 10: 807 * 45%
Gras:
 
Prot:
 
Carb:
34,63g
 
31,40g
 
101,59g
1851*  1044
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