Calendario della Dieta di minys9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2018
sab 3: 225 * 11%
Gras:
 
Prot:
 
Carb:
6,50g
 
5,32g
 
39,72g
- -
novembre 2017
lun 27: 588 * 28%
Gras:
 
Prot:
 
Carb:
31,63g
 
19,38g
 
64,67g
- -
mar 14: 598 * 28%
Gras:
 
Prot:
 
Carb:
19,50g
 
48,18g
 
60,40g
- -
agosto 2017
lun 7: 309 * 15%
Gras:
 
Prot:
 
Carb:
12,99g
 
22,92g
 
25,34g
- -
giugno 2017
lun 26: 196 * 9%
Gras:
 
Prot:
 
Carb:
6,49g
 
17,11g
 
15,94g
- -
ven 23: 370 * 18%
Gras:
 
Prot:
 
Carb:
17,67g
 
22,56g
 
30,01g
- -
maggio 2017
ven 19: 1874 * 89%
Gras:
 
Prot:
 
Carb:
76,26g
 
89,74g
 
219,03g
- -
gio 18: 1384 * 66%
Gras:
 
Prot:
 
Carb:
67,24g
 
67,59g
 
123,99g
- -
mer 17: 1814 * 86%
Gras:
 
Prot:
 
Carb:
87,83g
 
78,29g
 
183,07g
- -
mar 16: 1602 * 76%
Gras:
 
Prot:
 
Carb:
46,54g
 
98,23g
 
193,03g
- -
lun 15: 1165 * 55%
Gras:
 
Prot:
 
Carb:
33,68g
 
68,00g
 
154,67g
2587*  1422
dom 14: 1698 * 81%
Gras:
 
Prot:
 
Carb:
70,29g
 
95,81g
 
173,63g
- -
sab 13: 2122 * 101%
Gras:
 
Prot:
 
Carb:
120,90g
 
84,81g
 
178,65g
3194*  1072
ven 12: 1922 * 92%
Gras:
 
Prot:
 
Carb:
66,81g
 
121,76g
 
211,52g
- -
gio 11: 1183 * 56%
Gras:
 
Prot:
 
Carb:
51,53g
 
72,12g
 
117,67g
- -
mer 10: 1469 * 70%
Gras:
 
Prot:
 
Carb:
60,11g
 
86,09g
 
149,06g
2424*  955
mar 9: 1869 * 89%
Gras:
 
Prot:
 
Carb:
78,67g
 
108,25g
 
179,02g
2184*  315
lun 8: 1252 * 60%
Gras:
 
Prot:
 
Carb:
54,67g
 
69,28g
 
131,09g
- -
gio 4: 630 * 30%
Gras:
 
Prot:
 
Carb:
33,27g
 
30,82g
 
51,53g
- -
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