Calendario della Dieta di UlyanaPo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
gio 6: 164 * 11%
Gras:
 
Prot:
 
Carb:
6,43g
 
9,86g
 
16,45g
- -
dicembre 2021
mer 29: 140 * 9%
Gras:
 
Prot:
 
Carb:
4,95g
 
9,41g
 
14,13g
- -
lun 27: 132 * 9%
Gras:
 
Prot:
 
Carb:
4,53g
 
8,67g
 
13,91g
- -
dom 26: 141 * 9%
Gras:
 
Prot:
 
Carb:
5,02g
 
9,54g
 
14,17g
- -
sab 25: 127 * 8%
Gras:
 
Prot:
 
Carb:
4,26g
 
8,17g
 
13,76g
- -
ven 24: 139 * 9%
Gras:
 
Prot:
 
Carb:
4,88g
 
9,29g
 
14,09g
- -
mer 22: 144 * 10%
Gras:
 
Prot:
 
Carb:
5,15g
 
9,78g
 
14,24g
- -
dom 19: 144 * 10%
Gras:
 
Prot:
 
Carb:
5,15g
 
9,78g
 
14,24g
- -
ven 17: 149 * 10%
Gras:
 
Prot:
 
Carb:
5,43g
 
10,28g
 
14,39g
- -
mer 15: 118 * 8%
Gras:
 
Prot:
 
Carb:
3,77g
 
7,30g
 
13,50g
- -
mar 14: 125 * 8%
Gras:
 
Prot:
 
Carb:
4,12g
 
7,92g
 
13,69g
- -
lun 13: 100 * 7%
Gras:
 
Prot:
 
Carb:
3,42g
 
6,53g
 
10,44g
- -
dom 12: 126 * 8%
Gras:
 
Prot:
 
Carb:
4,19g
 
8,05g
 
13,72g
- -
ven 10: 138 * 9%
Gras:
 
Prot:
 
Carb:
4,48g
 
8,62g
 
15,32g
- -
gio 9: 103 * 7%
Gras:
 
Prot:
 
Carb:
3,28g
 
6,36g
 
11,80g
- -
mer 8: 131 * 9%
Gras:
 
Prot:
 
Carb:
4,46g
 
8,54g
 
13,87g
- -
mar 7: 97 * 6%
Gras:
 
Prot:
 
Carb:
3,28g
 
6,28g
 
10,37g
- -
lun 6: 127 * 8%
Gras:
 
Prot:
 
Carb:
4,26g
 
8,17g
 
13,76g
- -
sab 4: 141 * 9%
Gras:
 
Prot:
 
Carb:
5,02g
 
9,54g
 
14,17g
- -
ven 3: 109 * 7%
Gras:
 
Prot:
 
Carb:
3,62g
 
6,98g
 
11,98g
- -
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