Calendario della Dieta di hyemoo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 22: 480 * 40%
Gras:
 
Prot:
 
Carb:
33,00g
 
30,00g
 
27,00g
- -
mer 21: 320 * 27%
Gras:
 
Prot:
 
Carb:
17,00g
 
32,00g
 
18,00g
- -
lun 19: 427 * 36%
Gras:
 
Prot:
 
Carb:
31,00g
 
30,00g
 
11,00g
1959*  1532
maggio 2024
mar 14: 610 * 51%
Gras:
 
Prot:
 
Carb:
26,70g
 
26,30g
 
88,20g
- -
gio 9: 1097 * 91%
Gras:
 
Prot:
 
Carb:
62,70g
 
38,60g
 
144,00g
- -
mer 8: 1348 * 112%
Gras:
 
Prot:
 
Carb:
86,79g
 
62,10g
 
103,66g
- -
lun 6: 416 * 35%
Gras:
 
Prot:
 
Carb:
26,00g
 
16,40g
 
45,00g
- -
dom 5: 708 * 59%
Gras:
 
Prot:
 
Carb:
29,48g
 
27,71g
 
80,81g
- -
sab 4: 1048 * 87%
Gras:
 
Prot:
 
Carb:
58,04g
 
75,63g
 
58,57g
- -
ven 3: 718 * 60%
Gras:
 
Prot:
 
Carb:
49,20g
 
48,78g
 
19,22g
- -
dicembre 2023
lun 4: 510 * 42%
Gras:
 
Prot:
 
Carb:
36,00g
 
9,00g
 
35,00g
- -
maggio 2023
mer 17: 162 * 14%
Gras:
 
Prot:
 
Carb:
7,88g
 
7,68g
 
15,00g
- -
mar 16: 1107 * 92%
Gras:
 
Prot:
 
Carb:
88,04g
 
47,83g
 
34,45g
- -
sab 13: 711 * 59%
Gras:
 
Prot:
 
Carb:
32,08g
 
38,38g
 
18,76g
- -
ven 12: 348 * 29%
Gras:
 
Prot:
 
Carb:
29,95g
 
15,76g
 
10,38g
- -
gio 11: 348 * 29%
Gras:
 
Prot:
 
Carb:
29,95g
 
15,76g
 
10,38g
- -
mer 10: 415 * 35%
Gras:
 
Prot:
 
Carb:
33,60g
 
22,90g
 
12,20g
- -
mar 9: 172 * 14%
Gras:
 
Prot:
 
Carb:
11,57g
 
14,59g
 
1,48g
- -
lun 8: 422 * 35%
Gras:
 
Prot:
 
Carb:
34,90g
 
22,03g
 
10,77g
- -
mer 3: 385 * 32%
Gras:
 
Prot:
 
Carb:
20,22g
 
5,10g
 
52,85g
- -
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