Calendario della Dieta di Grant Joseph - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 1947 * 97%
Gras:
 
Prot:
 
Carb:
90,39g
 
176,02g
 
22,91g
- -
sab 7: 1409 * 70%
Gras:
 
Prot:
 
Carb:
68,00g
 
84,49g
 
123,80g
- -
ven 6: 2067 * 103%
Gras:
 
Prot:
 
Carb:
76,67g
 
109,74g
 
198,19g
- -
gio 5: 929 * 46%
Gras:
 
Prot:
 
Carb:
23,74g
 
58,59g
 
63,27g
- -
mer 4: 1942 * 97%
Gras:
 
Prot:
 
Carb:
81,10g
 
128,95g
 
120,10g
- -
mar 3: 2161 * 108%
Gras:
 
Prot:
 
Carb:
114,40g
 
133,17g
 
120,35g
- -
lun 2: 2037 * 102%
Gras:
 
Prot:
 
Carb:
83,99g
 
98,27g
 
175,01g
- -
dom 1: 1618 * 81%
Gras:
 
Prot:
 
Carb:
101,05g
 
87,77g
 
36,94g
- -
agosto 2024
sab 31: 2189 * 109%
Gras:
 
Prot:
 
Carb:
83,94g
 
87,86g
 
106,56g
- -
ven 30: 2019 * 101%
Gras:
 
Prot:
 
Carb:
66,11g
 
75,86g
 
202,35g
- -
gio 29: 1797 * 90%
Gras:
 
Prot:
 
Carb:
37,51g
 
120,16g
 
95,94g
- -
mer 28: 1608 * 80%
Gras:
 
Prot:
 
Carb:
80,36g
 
95,66g
 
138,62g
- -
mar 27: 2492 * 125%
Gras:
 
Prot:
 
Carb:
72,90g
 
107,43g
 
159,70g
- -
lun 26: 2058 * 103%
Gras:
 
Prot:
 
Carb:
81,74g
 
126,60g
 
145,17g
- -
dom 25: 2113 * 106%
Gras:
 
Prot:
 
Carb:
71,62g
 
88,78g
 
266,95g
- -
sab 24: 2832 * 142%
Gras:
 
Prot:
 
Carb:
111,07g
 
117,78g
 
178,38g
- -
ven 23: 2024 * 101%
Gras:
 
Prot:
 
Carb:
84,65g
 
86,32g
 
232,04g
- -
gio 22: 2060 * 103%
Gras:
 
Prot:
 
Carb:
76,20g
 
81,91g
 
64,05g
- -
mer 21: 2262 * 113%
Gras:
 
Prot:
 
Carb:
78,32g
 
144,20g
 
189,40g
- -
mar 20: 2542 * 127%
Gras:
 
Prot:
 
Carb:
71,19g
 
97,68g
 
231,02g
- -
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