Calendario della Dieta di Leartmi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 7: 632 * 35%
Gras:
 
Prot:
 
Carb:
25,40g
 
20,52g
 
79,40g
- -
mar 6: 2256 * 125%
Gras:
 
Prot:
 
Carb:
94,93g
 
91,66g
 
234,66g
- -
lun 5: 2036 * 113%
Gras:
 
Prot:
 
Carb:
76,83g
 
144,08g
 
185,88g
- -
dom 4: 1849 * 103%
Gras:
 
Prot:
 
Carb:
56,59g
 
153,27g
 
166,33g
- -
sab 3: 1933 * 107%
Gras:
 
Prot:
 
Carb:
66,02g
 
128,83g
 
189,54g
- -
ven 2: 2420 * 134%
Gras:
 
Prot:
 
Carb:
86,77g
 
131,62g
 
271,91g
- -
gio 1: 2052 * 114%
Gras:
 
Prot:
 
Carb:
71,57g
 
136,38g
 
223,52g
- -
luglio 2024
mer 31: 1444 * 80%
Gras:
 
Prot:
 
Carb:
49,49g
 
122,94g
 
127,18g
- -
mar 30: 1432 * 79%
Gras:
 
Prot:
 
Carb:
67,94g
 
100,41g
 
101,19g
- -
lun 29: 1466 * 81%
Gras:
 
Prot:
 
Carb:
47,52g
 
132,46g
 
123,69g
- -
dom 28: 1511 * 84%
Gras:
 
Prot:
 
Carb:
48,57g
 
91,78g
 
165,97g
- -
sab 27: 1727 * 96%
Gras:
 
Prot:
 
Carb:
59,54g
 
117,15g
 
149,75g
- -
ven 26: 2218 * 123%
Gras:
 
Prot:
 
Carb:
77,31g
 
138,18g
 
200,69g
- -
gio 25: 1363 * 76%
Gras:
 
Prot:
 
Carb:
42,59g
 
110,20g
 
135,91g
- -
mer 24: 1398 * 78%
Gras:
 
Prot:
 
Carb:
31,87g
 
117,82g
 
157,02g
- -
mar 23: 1543 * 86%
Gras:
 
Prot:
 
Carb:
59,63g
 
138,45g
 
113,75g
- -
lun 22: 1747 * 97%
Gras:
 
Prot:
 
Carb:
59,95g
 
149,47g
 
136,81g
- -
dom 21: 1663 * 92%
Gras:
 
Prot:
 
Carb:
47,59g
 
138,81g
 
157,52g
- -
sab 20: 1713 * 95%
Gras:
 
Prot:
 
Carb:
43,85g
 
164,48g
 
164,43g
- -
ven 19: 1865 * 103%
Gras:
 
Prot:
 
Carb:
55,26g
 
149,28g
 
182,69g
- -
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