Calendario della Dieta di John-Smith - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 27: 1560 * 78%
Gras:
 
Prot:
 
Carb:
72,02g
 
141,40g
 
83,95g
- -
mer 22: 740 * 37%
Gras:
 
Prot:
 
Carb:
52,22g
 
51,16g
 
18,63g
- -
mar 21: 824 * 41%
Gras:
 
Prot:
 
Carb:
22,50g
 
42,20g
 
100,00g
- -
lun 20: 2218 * 111%
Gras:
 
Prot:
 
Carb:
85,64g
 
140,33g
 
218,93g
- -
dom 19: 1904 * 95%
Gras:
 
Prot:
 
Carb:
86,61g
 
112,50g
 
169,63g
- -
lun 13: 3294 * 165%
Gras:
 
Prot:
 
Carb:
224,08g
 
151,13g
 
188,44g
- -
aprile 2024
mer 10: 1070 * 54%
Gras:
 
Prot:
 
Carb:
66,99g
 
54,29g
 
58,85g
- -
marzo 2024
ven 15: 105 * 5%
Gras:
 
Prot:
 
Carb:
0,39g
 
1,29g
 
26,95g
- -
gio 14: 1935 * 97%
Gras:
 
Prot:
 
Carb:
120,14g
 
85,99g
 
115,32g
- -
mer 13: 1303 * 65%
Gras:
 
Prot:
 
Carb:
42,83g
 
54,41g
 
184,90g
- -
dicembre 2023
mer 27: 1274 * 64%
Gras:
 
Prot:
 
Carb:
30,79g
 
86,80g
 
162,19g
- -
mar 19: 1370 * 68%
Gras:
 
Prot:
 
Carb:
75,18g
 
101,28g
 
71,11g
- -
lun 18: 1421 * 71%
Gras:
 
Prot:
 
Carb:
36,74g
 
75,56g
 
169,83g
- -
dom 17: 4328 * 216%
Gras:
 
Prot:
 
Carb:
296,94g
 
257,21g
 
196,99g
- -
sab 16: 2044 * 102%
Gras:
 
Prot:
 
Carb:
34,65g
 
48,94g
 
382,76g
- -
ven 15: 2271 * 114%
Gras:
 
Prot:
 
Carb:
72,73g
 
145,82g
 
255,22g
- -
gio 14: 1468 73%
Gras:
 
Prot:
 
Carb:
73,00g
 
104,32g
 
102,91g
- -
mer 13: 1995 * 100%
Gras:
 
Prot:
 
Carb:
31,96g
 
86,82g
 
335,52g
- -
mar 12: 1540 * 77%
Gras:
 
Prot:
 
Carb:
58,46g
 
118,14g
 
142,66g
- -
lun 11: 838 * 42%
Gras:
 
Prot:
 
Carb:
39,86g
 
84,25g
 
38,58g
- -
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