Calendario della Dieta di saerom0286 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2017
lun 10: 262 * 15%
Gras:
 
Prot:
 
Carb:
16,31g
 
26,56g
 
2,30g
- -
dom 9: 906 * 53%
Gras:
 
Prot:
 
Carb:
35,13g
 
25,37g
 
132,74g
- -
sab 8: 237 * 14%
Gras:
 
Prot:
 
Carb:
9,40g
 
30,00g
 
10,20g
- -
ven 7: 504 * 30%
Gras:
 
Prot:
 
Carb:
29,09g
 
27,35g
 
39,78g
- -
gio 6: 818 * 48%
Gras:
 
Prot:
 
Carb:
20,14g
 
31,34g
 
132,80g
2346*  1528
mer 5: 518 * 30%
Gras:
 
Prot:
 
Carb:
25,81g
 
45,48g
 
30,62g
2378*  1860
mar 4: 988 * 58%
Gras:
 
Prot:
 
Carb:
47,29g
 
65,19g
 
77,30g
- -
lun 3: 912 * 54%
Gras:
 
Prot:
 
Carb:
45,70g
 
61,92g
 
72,15g
2661*  1749
dom 2: 585 * 34%
Gras:
 
Prot:
 
Carb:
24,87g
 
44,47g
 
51,45g
2377*  1792
sab 1: 841 * 49%
Gras:
 
Prot:
 
Carb:
44,76g
 
42,62g
 
73,77g
2266*  1425
giugno 2017
ven 30: 761 * 45%
Gras:
 
Prot:
 
Carb:
39,68g
 
46,03g
 
60,37g
2273*  1512
gio 29: 572 * 34%
Gras:
 
Prot:
 
Carb:
17,29g
 
43,06g
 
62,66g
2149*  1577
mer 28: 60 * 4%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,00g
 
14,00g
2017*  1957
mar 27: 530 * 31%
Gras:
 
Prot:
 
Carb:
20,60g
 
50,60g
 
37,00g
2441*  1911
lun 26: 563 * 33%
Gras:
 
Prot:
 
Carb:
9,99g
 
42,09g
 
77,29g
2699*  2136
dom 25: 1058 * 62%
Gras:
 
Prot:
 
Carb:
52,72g
 
76,38g
 
76,69g
2285*  1227
sab 24: 990 * 58%
Gras:
 
Prot:
 
Carb:
20,29g
 
94,07g
 
102,93g
2044*  1054
ven 23: 1171 * 69%
Gras:
 
Prot:
 
Carb:
57,25g
 
43,09g
 
124,15g
3001*  1830
gio 22: 924 * 54%
Gras:
 
Prot:
 
Carb:
43,98g
 
28,01g
 
108,63g
2297*  1373
mer 21: 804 * 47%
Gras:
 
Prot:
 
Carb:
52,42g
 
60,32g
 
22,78g
2722*  1918
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