Calendario della Dieta di nk1208 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
ven 19: 671 * 51%
Gras:
 
Prot:
 
Carb:
37,15g
 
40,15g
 
43,01g
- -
gio 18: 1250 * 94%
Gras:
 
Prot:
 
Carb:
63,83g
 
54,33g
 
139,65g
- -
maggio 2022
dom 8: 288 * 22%
Gras:
 
Prot:
 
Carb:
15,45g
 
19,80g
 
20,24g
- -
ven 6: 344 * 26%
Gras:
 
Prot:
 
Carb:
26,32g
 
21,29g
 
7,28g
- -
gio 5: - - 1051* -
settembre 2018
mar 25: 217 * 16%
Gras:
 
Prot:
 
Carb:
9,25g
 
15,71g
 
20,48g
- -
ven 21: 225 * 17%
Gras:
 
Prot:
 
Carb:
5,87g
 
9,60g
 
35,53g
- -
gio 20: 1087 * 82%
Gras:
 
Prot:
 
Carb:
63,22g
 
79,80g
 
52,71g
- -
mer 19: 797 * 60%
Gras:
 
Prot:
 
Carb:
32,39g
 
52,53g
 
78,78g
- -
mar 18: 1062 * 80%
Gras:
 
Prot:
 
Carb:
54,97g
 
100,96g
 
43,43g
- -
lun 17: 827 * 62%
Gras:
 
Prot:
 
Carb:
50,02g
 
52,82g
 
50,29g
- -
dom 16: 1030 * 78%
Gras:
 
Prot:
 
Carb:
50,35g
 
60,43g
 
78,46g
- -
sab 15: 1031 * 78%
Gras:
 
Prot:
 
Carb:
50,28g
 
75,66g
 
71,47g
- -
ven 14: 1028 * 77%
Gras:
 
Prot:
 
Carb:
68,25g
 
47,48g
 
60,42g
2041*  1013
gio 13: 1197 * 90%
Gras:
 
Prot:
 
Carb:
49,77g
 
82,04g
 
109,89g
- -
mer 12: 832 * 63%
Gras:
 
Prot:
 
Carb:
32,31g
 
51,39g
 
80,09g
2022*  1190
mar 11: 892 * 59%
Gras:
 
Prot:
 
Carb:
42,63g
 
51,94g
 
56,10g
- -
giugno 2018
sab 30: 373 * 25%
Gras:
 
Prot:
 
Carb:
10,25g
 
12,70g
 
60,37g
- -
ven 29: 610 * 41%
Gras:
 
Prot:
 
Carb:
19,12g
 
39,28g
 
69,48g
- -
gio 28: 174 * 12%
Gras:
 
Prot:
 
Carb:
8,50g
 
8,19g
 
16,13g
- -
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