Calendario della Dieta di onnoba - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
mer 30: 452 * 21%
Gras:
 
Prot:
 
Carb:
14,33g
 
12,09g
 
76,19g
- -
mar 29: 1263 * 57%
Gras:
 
Prot:
 
Carb:
48,85g
 
61,81g
 
143,76g
- -
dom 27: 490 * 22%
Gras:
 
Prot:
 
Carb:
9,71g
 
9,07g
 
98,05g
- -
lun 21: 510 * 23%
Gras:
 
Prot:
 
Carb:
17,03g
 
31,00g
 
60,93g
- -
sab 12: 498 * 23%
Gras:
 
Prot:
 
Carb:
29,55g
 
30,13g
 
29,59g
- -
mer 9: 1372 * 62%
Gras:
 
Prot:
 
Carb:
78,48g
 
69,19g
 
99,70g
- -
lun 7: 676 * 31%
Gras:
 
Prot:
 
Carb:
31,06g
 
31,31g
 
69,67g
- -
dom 6: 1832 * 83%
Gras:
 
Prot:
 
Carb:
74,88g
 
75,02g
 
221,42g
2604*  772
mer 2: 1349 * 61%
Gras:
 
Prot:
 
Carb:
66,33g
 
81,67g
 
108,82g
2726*  1377
febbraio 2022
dom 20: 234 * 11%
Gras:
 
Prot:
 
Carb:
3,20g
 
13,93g
 
41,45g
- -
mar 15: 273 * 12%
Gras:
 
Prot:
 
Carb:
5,74g
 
16,36g
 
42,24g
- -
lun 14: 1208 * 55%
Gras:
 
Prot:
 
Carb:
52,86g
 
62,09g
 
126,04g
- -
sab 12: 302 * 14%
Gras:
 
Prot:
 
Carb:
2,47g
 
18,70g
 
50,83g
- -
ven 11: 369 * 17%
Gras:
 
Prot:
 
Carb:
8,89g
 
20,00g
 
54,18g
- -
gio 10: 1177 * 54%
Gras:
 
Prot:
 
Carb:
50,39g
 
70,87g
 
110,54g
- -
mer 9: 1378 * 63%
Gras:
 
Prot:
 
Carb:
57,38g
 
106,37g
 
107,72g
- -
mar 8: 1291 * 59%
Gras:
 
Prot:
 
Carb:
47,27g
 
114,34g
 
100,62g
- -
lun 7: 1252 * 57%
Gras:
 
Prot:
 
Carb:
59,46g
 
72,79g
 
114,08g
- -
sab 5: 1584 * 72%
Gras:
 
Prot:
 
Carb:
60,63g
 
105,74g
 
160,65g
- -
mar 1: 855 * 39%
Gras:
 
Prot:
 
Carb:
32,84g
 
34,55g
 
106,10g
- -
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