Calendario della Dieta di Lavinnia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2012
lun 26: 2098 95%
Gras:
 
Prot:
 
Carb:
93,24g
 
240,81g
 
55,84g
- -
dom 25: 1997 91%
Gras:
 
Prot:
 
Carb:
73,55g
 
179,66g
 
174,24g
- -
sab 24: 1964 89%
Gras:
 
Prot:
 
Carb:
80,46g
 
139,90g
 
169,77g
3164*  1200
ven 23: 1558 71%
Gras:
 
Prot:
 
Carb:
57,75g
 
125,62g
 
139,70g
3172*  1614
gio 22: 2145 98%
Gras:
 
Prot:
 
Carb:
69,69g
 
176,20g
 
210,96g
- -
mer 21: 2089 95%
Gras:
 
Prot:
 
Carb:
81,46g
 
155,75g
 
198,80g
3203*  1114
mar 20: 2079 94%
Gras:
 
Prot:
 
Carb:
56,70g
 
148,09g
 
260,58g
3257*  1178
lun 19: 1800 82%
Gras:
 
Prot:
 
Carb:
55,41g
 
107,38g
 
242,97g
3152*  1352
dom 18: 1423 65%
Gras:
 
Prot:
 
Carb:
50,90g
 
113,60g
 
129,38g
3177*  1754
sab 17: 1829 83%
Gras:
 
Prot:
 
Carb:
103,27g
 
130,88g
 
97,86g
3140*  1311
ven 16: 1924 87%
Gras:
 
Prot:
 
Carb:
62,15g
 
109,25g
 
253,68g
- -
gio 15: 2027 92%
Gras:
 
Prot:
 
Carb:
68,37g
 
103,42g
 
256,40g
- -
mar 13: 1122 * 51%
Gras:
 
Prot:
 
Carb:
39,66g
 
82,07g
 
129,71g
- -
lun 12: 1913 87%
Gras:
 
Prot:
 
Carb:
97,51g
 
160,89g
 
118,33g
3205*  1292
dom 11: 1952 89%
Gras:
 
Prot:
 
Carb:
96,62g
 
141,98g
 
127,33g
3068*  1116
sab 10: 2193 100%
Gras:
 
Prot:
 
Carb:
71,58g
 
188,97g
 
187,48g
3313*  1120
ven 9: 1974 90%
Gras:
 
Prot:
 
Carb:
107,07g
 
123,16g
 
123,89g
3267*  1293
gio 8: 1813 82%
Gras:
 
Prot:
 
Carb:
74,53g
 
134,63g
 
159,22g
3338*  1525
mer 7: 1819 83%
Gras:
 
Prot:
 
Carb:
98,09g
 
119,21g
 
115,36g
3387  1568
mar 6: 1735 79%
Gras:
 
Prot:
 
Carb:
64,56g
 
189,88g
 
94,76g
3388*  1653
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