Calendario della Dieta di LamaKgd - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mer 5: 726 * 48%
Gras:
 
Prot:
 
Carb:
26,47g
 
46,23g
 
75,98g
- -
mar 4: - - 405* -
lun 3: 1300 * 87%
Gras:
 
Prot:
 
Carb:
40,69g
 
113,51g
 
121,44g
224*  1076
dom 2: 768 * 51%
Gras:
 
Prot:
 
Carb:
30,80g
 
52,53g
 
73,59g
127*  641
sab 1: - - 355* -
maggio 2024
ven 31: 1124 * 75%
Gras:
 
Prot:
 
Carb:
30,64g
 
55,83g
 
155,77g
610*  514
gio 30: 1070 * 71%
Gras:
 
Prot:
 
Carb:
37,77g
 
98,12g
 
87,24g
282*  788
mer 29: 1189 * 79%
Gras:
 
Prot:
 
Carb:
46,04g
 
92,06g
 
99,92g
81*  1108
mar 28: 713 * 48%
Gras:
 
Prot:
 
Carb:
16,58g
 
62,50g
 
79,09g
400*  313
lun 27: 1085 * 72%
Gras:
 
Prot:
 
Carb:
42,19g
 
92,81g
 
86,94g
122*  963
dom 26: - - 91* -
sab 25: - - 309* -
ven 24: - - 191* -
gio 23: 1336 * 89%
Gras:
 
Prot:
 
Carb:
51,96g
 
117,00g
 
101,79g
- -
mer 22: 1173 * 78%
Gras:
 
Prot:
 
Carb:
37,37g
 
118,96g
 
87,04g
296*  877
mar 21: 1233 * 82%
Gras:
 
Prot:
 
Carb:
33,60g
 
111,18g
 
122,41g
443*  790
lun 20: 606 * 40%
Gras:
 
Prot:
 
Carb:
19,89g
 
60,62g
 
44,89g
75*  531
dom 19: - - 303* -
sab 18: - - 235* -
ven 17: 1373 * 92%
Gras:
 
Prot:
 
Carb:
63,42g
 
132,91g
 
65,39g
250*  1123
gio 16: 1467 * 98%
Gras:
 
Prot:
 
Carb:
71,33g
 
124,31g
 
75,47g
420*  1047
mer 15: 1292 * 86%
Gras:
 
Prot:
 
Carb:
53,20g
 
133,44g
 
62,52g
90*  1202
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