Calendario della Dieta di The Energy Coach - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2017
sab 8: 2894 * 83%
Gras:
 
Prot:
 
Carb:
21,33g
 
86,57g
 
614,29g
- -
ven 7: 1869 * 53%
Gras:
 
Prot:
 
Carb:
34,46g
 
27,28g
 
388,57g
- -
gio 6: 1796 * 51%
Gras:
 
Prot:
 
Carb:
67,61g
 
31,19g
 
299,07g
- -
mer 5: 1432 * 41%
Gras:
 
Prot:
 
Carb:
37,42g
 
48,04g
 
248,75g
- -
mar 4: 3004 * 86%
Gras:
 
Prot:
 
Carb:
82,01g
 
80,65g
 
527,60g
- -
lun 3: 2139 * 61%
Gras:
 
Prot:
 
Carb:
61,99g
 
59,23g
 
371,36g
- -
dom 2: 2566 * 73%
Gras:
 
Prot:
 
Carb:
93,82g
 
69,67g
 
383,94g
- -
sab 1: 3144 * 90%
Gras:
 
Prot:
 
Carb:
33,55g
 
50,46g
 
729,40g
- -
giugno 2017
ven 30: 3003 * 86%
Gras:
 
Prot:
 
Carb:
37,01g
 
88,72g
 
621,22g
- -
gio 29: 2391 * 68%
Gras:
 
Prot:
 
Carb:
27,59g
 
44,49g
 
546,22g
- -
mer 28: 2703 * 77%
Gras:
 
Prot:
 
Carb:
19,25g
 
90,75g
 
580,42g
- -
mar 27: 2721 * 78%
Gras:
 
Prot:
 
Carb:
17,66g
 
55,72g
 
646,33g
- -
lun 26: 3127 * 89%
Gras:
 
Prot:
 
Carb:
47,45g
 
81,09g
 
629,72g
- -
dom 25: 2632 * 75%
Gras:
 
Prot:
 
Carb:
53,72g
 
45,21g
 
517,22g
- -
sab 24: 2431 * 69%
Gras:
 
Prot:
 
Carb:
85,25g
 
34,68g
 
404,39g
- -
ven 23: 2381 * 68%
Gras:
 
Prot:
 
Carb:
54,54g
 
53,15g
 
436,06g
- -
gio 22: 1555 * 44%
Gras:
 
Prot:
 
Carb:
52,20g
 
22,25g
 
267,46g
- -
mer 21: 1512 * 43%
Gras:
 
Prot:
 
Carb:
6,94g
 
45,74g
 
333,19g
- -
mar 20: 3010 * 86%
Gras:
 
Prot:
 
Carb:
59,07g
 
72,86g
 
564,73g
- -
lun 19: 1905 * 54%
Gras:
 
Prot:
 
Carb:
9,60g
 
60,72g
 
421,20g
- -
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