Calendario della Dieta di Wyamiany - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 99 * 6%
Gras:
 
Prot:
 
Carb:
0,38g
 
7,68g
 
17,48g
- -
lun 2: 507 * 28%
Gras:
 
Prot:
 
Carb:
33,35g
 
43,96g
 
10,97g
- -
dom 1: 1396 * 78%
Gras:
 
Prot:
 
Carb:
66,09g
 
97,28g
 
97,30g
- -
agosto 2024
mar 20: 796 * 44%
Gras:
 
Prot:
 
Carb:
33,66g
 
32,72g
 
90,48g
- -
lun 12: 361 * 20%
Gras:
 
Prot:
 
Carb:
11,02g
 
19,64g
 
43,01g
- -
dom 11: 1083 * 60%
Gras:
 
Prot:
 
Carb:
38,81g
 
91,61g
 
97,84g
1824*  741
sab 10: 1147 * 64%
Gras:
 
Prot:
 
Carb:
54,82g
 
77,57g
 
80,47g
- -
gio 8: 933 * 52%
Gras:
 
Prot:
 
Carb:
42,39g
 
86,95g
 
43,56g
- -
ven 2: 401 * 22%
Gras:
 
Prot:
 
Carb:
26,98g
 
26,64g
 
12,02g
- -
luglio 2024
mer 31: 513 * 28%
Gras:
 
Prot:
 
Carb:
22,11g
 
19,95g
 
59,43g
1852*  1339
mar 30: 1159 * 64%
Gras:
 
Prot:
 
Carb:
50,54g
 
78,54g
 
91,59g
1790*  631
sab 20: 399 * 22%
Gras:
 
Prot:
 
Carb:
14,01g
 
27,83g
 
39,54g
- -
ven 19: 360 * 20%
Gras:
 
Prot:
 
Carb:
15,32g
 
19,67g
 
34,24g
- -
mar 16: 1416 * 79%
Gras:
 
Prot:
 
Carb:
28,16g
 
137,83g
 
143,81g
- -
lun 15: 722 * 40%
Gras:
 
Prot:
 
Carb:
16,57g
 
59,70g
 
76,87g
- -
dom 14: 1243 * 69%
Gras:
 
Prot:
 
Carb:
40,38g
 
86,16g
 
131,66g
- -
gio 11: 1492 * 83%
Gras:
 
Prot:
 
Carb:
63,52g
 
91,65g
 
137,78g
- -
mer 10: 1647 * 92%
Gras:
 
Prot:
 
Carb:
62,12g
 
40,62g
 
227,01g
2196*  549
mar 9: 1810 * 101%
Gras:
 
Prot:
 
Carb:
84,20g
 
123,48g
 
139,42g
- -
lun 8: 1304 * 72%
Gras:
 
Prot:
 
Carb:
38,95g
 
115,19g
 
113,57g
- -
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