Calendario della Dieta di JoakoO89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 22: 2800 * 104%
Gras:
 
Prot:
 
Carb:
92,53g
 
209,72g
 
289,44g
- -
mer 17: 1428 * 53%
Gras:
 
Prot:
 
Carb:
46,04g
 
135,97g
 
118,92g
- -
mer 3: 2425 * 90%
Gras:
 
Prot:
 
Carb:
56,26g
 
199,01g
 
280,76g
- -
giugno 2024
mar 25: 2192 * 81%
Gras:
 
Prot:
 
Carb:
75,16g
 
202,67g
 
178,55g
- -
dom 23: 1683 * 62%
Gras:
 
Prot:
 
Carb:
50,75g
 
151,69g
 
160,65g
- -
gio 20: 368 * 14%
Gras:
 
Prot:
 
Carb:
11,71g
 
17,95g
 
46,23g
- -
mer 19: 252 * 9%
Gras:
 
Prot:
 
Carb:
8,90g
 
41,97g
 
1,43g
- -
mar 18: 2690 * 100%
Gras:
 
Prot:
 
Carb:
97,71g
 
209,21g
 
252,55g
- -
mer 5: 1717 * 64%
Gras:
 
Prot:
 
Carb:
59,58g
 
151,31g
 
147,62g
- -
mar 4: 2506 * 93%
Gras:
 
Prot:
 
Carb:
70,08g
 
149,74g
 
321,37g
- -
maggio 2024
mar 21: 147 * 5%
Gras:
 
Prot:
 
Carb:
10,80g
 
12,60g
 
0,54g
- -
mer 15: 1463 * 54%
Gras:
 
Prot:
 
Carb:
42,30g
 
121,67g
 
146,85g
- -
dom 12: 2481 * 92%
Gras:
 
Prot:
 
Carb:
66,10g
 
150,80g
 
317,18g
- -
ven 3: 2416 * 89%
Gras:
 
Prot:
 
Carb:
61,44g
 
151,19g
 
313,89g
- -
aprile 2024
dom 28: 2327 * 86%
Gras:
 
Prot:
 
Carb:
58,12g
 
153,95g
 
300,09g
- -
sab 27: 2388 * 88%
Gras:
 
Prot:
 
Carb:
57,97g
 
150,65g
 
318,04g
- -
ven 26: 1777 * 66%
Gras:
 
Prot:
 
Carb:
42,96g
 
144,46g
 
204,89g
- -
gio 25: 1935 * 72%
Gras:
 
Prot:
 
Carb:
60,68g
 
130,39g
 
213,75g
- -
mer 24: 193 * 7%
Gras:
 
Prot:
 
Carb:
1,74g
 
24,80g
 
22,76g
- -
gio 4: 374 * 14%
Gras:
 
Prot:
 
Carb:
23,60g
 
40,40g
 
1,28g
- -
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