Calendario della Dieta di janeth.aymara - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
mar 31: 1066 70%
Gras:
 
Prot:
 
Carb:
71,39g
 
54,60g
 
53,29g
1872*  806
lun 30: 1190 * 78%
Gras:
 
Prot:
 
Carb:
63,85g
 
43,89g
 
110,46g
- -
aprile 2022
gio 21: 2124 140%
Gras:
 
Prot:
 
Carb:
91,11g
 
99,15g
 
221,88g
- -
agosto 2020
mer 19: 789 * 52%
Gras:
 
Prot:
 
Carb:
46,19g
 
35,31g
 
61,99g
- -
lun 17: 1268 * 83%
Gras:
 
Prot:
 
Carb:
65,94g
 
52,00g
 
125,83g
1634*  366
sab 15: 1915 * 126%
Gras:
 
Prot:
 
Carb:
115,16g
 
62,58g
 
171,96g
1902*  13
ven 14: 1519 * 100%
Gras:
 
Prot:
 
Carb:
89,02g
 
52,35g
 
142,13g
- -
gio 13: 1725 * 113%
Gras:
 
Prot:
 
Carb:
82,42g
 
56,45g
 
195,94g
1664*  61
mer 12: 1133 * 75%
Gras:
 
Prot:
 
Carb:
43,78g
 
62,41g
 
122,29g
1842*  709
mar 11: 1495 * 98%
Gras:
 
Prot:
 
Carb:
64,97g
 
64,69g
 
166,52g
1679*  184
lun 10: 881 * 58%
Gras:
 
Prot:
 
Carb:
30,43g
 
41,81g
 
111,09g
- -
dom 9: 833 * 52%
Gras:
 
Prot:
 
Carb:
38,10g
 
35,40g
 
88,47g
- -
sab 8: 551 * 34%
Gras:
 
Prot:
 
Carb:
15,42g
 
16,30g
 
87,58g
- -
ven 7: 734 * 46%
Gras:
 
Prot:
 
Carb:
31,80g
 
38,05g
 
76,39g
- -
gio 6: 1319 * 82%
Gras:
 
Prot:
 
Carb:
55,62g
 
52,03g
 
158,01g
- -
mer 5: 813 * 51%
Gras:
 
Prot:
 
Carb:
32,81g
 
39,97g
 
90,51g
- -
lun 3: 1255 * 78%
Gras:
 
Prot:
 
Carb:
62,06g
 
43,48g
 
138,85g
- -
luglio 2020
mar 28: 965 * 60%
Gras:
 
Prot:
 
Carb:
50,18g
 
33,96g
 
101,34g
- -
ven 24: 401 * 25%
Gras:
 
Prot:
 
Carb:
19,37g
 
12,81g
 
43,26g
- -
gio 23: 1362 * 85%
Gras:
 
Prot:
 
Carb:
65,74g
 
55,47g
 
141,22g
- -
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