Calendario della Dieta di kotiki_sport - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
dom 7: 1676 * 116%
Gras:
 
Prot:
 
Carb:
57,83g
 
124,73g
 
163,81g
- -
sab 6: 1676 * 116%
Gras:
 
Prot:
 
Carb:
57,83g
 
124,73g
 
163,81g
- -
ven 5: 1672 * 115%
Gras:
 
Prot:
 
Carb:
57,08g
 
125,17g
 
165,61g
1537*  135
gio 4: 1654 * 114%
Gras:
 
Prot:
 
Carb:
55,18g
 
125,01g
 
165,41g
1678*  24
mer 3: 1641 * 113%
Gras:
 
Prot:
 
Carb:
55,93g
 
103,96g
 
179,19g
1871*  230
mar 2: 1638 * 113%
Gras:
 
Prot:
 
Carb:
55,93g
 
103,83g
 
178,54g
1981*  343
lun 1: 749 * 52%
Gras:
 
Prot:
 
Carb:
10,95g
 
70,75g
 
90,28g
992*  243
giugno 2024
sab 29: - - 274* -
ven 28: 1647 * 114%
Gras:
 
Prot:
 
Carb:
56,23g
 
104,75g
 
179,04g
1943*  296
gio 27: 1647 * 114%
Gras:
 
Prot:
 
Carb:
56,23g
 
104,75g
 
179,04g
2113*  466
mer 26: 1653 * 114%
Gras:
 
Prot:
 
Carb:
60,88g
 
94,27g
 
179,56g
2033*  380
mar 25: 1653 * 114%
Gras:
 
Prot:
 
Carb:
60,88g
 
94,69g
 
180,21g
1948*  295
lun 24: 1547 * 107%
Gras:
 
Prot:
 
Carb:
46,16g
 
96,44g
 
187,79g
1659*  112
dom 23: 1525 * 105%
Gras:
 
Prot:
 
Carb:
45,90g
 
94,85g
 
181,36g
- -
sab 22: 1529 * 106%
Gras:
 
Prot:
 
Carb:
45,90g
 
94,13g
 
182,95g
1476*  53
ven 21: 1565 * 108%
Gras:
 
Prot:
 
Carb:
45,86g
 
97,15g
 
188,63g
2206*  641
gio 20: 1517 * 105%
Gras:
 
Prot:
 
Carb:
45,93g
 
96,25g
 
182,48g
1555*  38
mer 19: 1576 * 109%
Gras:
 
Prot:
 
Carb:
46,64g
 
95,43g
 
191,28g
1996*  420
mar 18: 1622 * 112%
Gras:
 
Prot:
 
Carb:
48,19g
 
95,59g
 
199,74g
1407*  215
lun 17: 1583 * 109%
Gras:
 
Prot:
 
Carb:
52,22g
 
101,73g
 
180,82g
1778*  195
dom 16: 1569 * 108%
Gras:
 
Prot:
 
Carb:
50,24g
 
101,14g
 
180,77g
- -
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