Calendario della Dieta di ibraahimsr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: 54 * 4%
Gras:
 
Prot:
 
Carb:
1,83g
 
0,63g
 
9,19g
- -
ven 5: 2338 * 167%
Gras:
 
Prot:
 
Carb:
77,35g
 
65,16g
 
362,19g
- -
gio 4: 2331 * 166%
Gras:
 
Prot:
 
Carb:
90,42g
 
60,56g
 
378,02g
- -
mer 3: 554 * 40%
Gras:
 
Prot:
 
Carb:
29,59g
 
24,61g
 
51,48g
2090*  1536
mar 2: 1206 * 86%
Gras:
 
Prot:
 
Carb:
38,63g
 
34,21g
 
185,70g
2144*  938
lun 1: 1172 * 84%
Gras:
 
Prot:
 
Carb:
21,37g
 
31,39g
 
212,46g
2117*  945
giugno 2024
dom 30: 2039 * 204%
Gras:
 
Prot:
 
Carb:
87,93g
 
79,58g
 
232,07g
2196*  157
sab 29: 1481 * 148%
Gras:
 
Prot:
 
Carb:
66,99g
 
57,58g
 
162,63g
2135*  654
ven 28: 1627 * 163%
Gras:
 
Prot:
 
Carb:
69,04g
 
74,24g
 
179,34g
2117*  490
gio 27: 1473 * 147%
Gras:
 
Prot:
 
Carb:
48,06g
 
52,37g
 
215,35g
2589*  1116
ven 21: 688 * 69%
Gras:
 
Prot:
 
Carb:
52,02g
 
30,31g
 
26,65g
- -
mer 19: 1081 * 108%
Gras:
 
Prot:
 
Carb:
45,99g
 
29,89g
 
136,14g
- -
ven 14: 1138 * 114%
Gras:
 
Prot:
 
Carb:
45,98g
 
41,47g
 
143,59g
- -
gio 13: 990 * 99%
Gras:
 
Prot:
 
Carb:
29,94g
 
31,54g
 
150,09g
- -
mer 12: 1891 * 189%
Gras:
 
Prot:
 
Carb:
58,46g
 
61,37g
 
285,80g
- -
mar 11: 1403 * 140%
Gras:
 
Prot:
 
Carb:
41,24g
 
52,55g
 
208,73g
- -
sab 8: 445 * 44%
Gras:
 
Prot:
 
Carb:
22,77g
 
14,96g
 
45,39g
- -
ven 7: 1863 * 186%
Gras:
 
Prot:
 
Carb:
98,89g
 
79,87g
 
157,89g
- -
gio 6: 2173 * 217%
Gras:
 
Prot:
 
Carb:
107,33g
 
103,67g
 
196,08g
- -
mer 5: 1034 * 103%
Gras:
 
Prot:
 
Carb:
35,00g
 
67,03g
 
116,53g
- -
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