Calendario della Dieta di leeerik_a - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
gio 20: 1238 * 95%
Gras:
 
Prot:
 
Carb:
107,60g
 
41,07g
 
25,62g
- -
mer 19: 942 * 72%
Gras:
 
Prot:
 
Carb:
68,91g
 
46,60g
 
33,04g
- -
mar 18: 940 * 72%
Gras:
 
Prot:
 
Carb:
67,16g
 
57,05g
 
24,82g
- -
dom 16: 680 * 52%
Gras:
 
Prot:
 
Carb:
54,23g
 
25,82g
 
20,30g
- -
luglio 2020
ven 31: 663 * 51%
Gras:
 
Prot:
 
Carb:
53,04g
 
24,48g
 
19,21g
- -
mer 29: 503 * 39%
Gras:
 
Prot:
 
Carb:
25,55g
 
18,15g
 
47,64g
- -
ven 24: 1678 * 129%
Gras:
 
Prot:
 
Carb:
80,59g
 
112,83g
 
124,60g
- -
ven 17: 609 * 47%
Gras:
 
Prot:
 
Carb:
48,03g
 
19,27g
 
22,62g
- -
gio 16: 335 * 26%
Gras:
 
Prot:
 
Carb:
19,83g
 
33,11g
 
4,69g
- -
mer 15: 514 * 40%
Gras:
 
Prot:
 
Carb:
43,15g
 
16,75g
 
13,64g
- -
lun 13: 414 * 32%
Gras:
 
Prot:
 
Carb:
27,19g
 
7,70g
 
36,45g
- -
sab 11: 597 * 46%
Gras:
 
Prot:
 
Carb:
34,84g
 
18,15g
 
51,28g
- -
gio 9: 759 * 58%
Gras:
 
Prot:
 
Carb:
55,85g
 
31,07g
 
37,08g
- -
mar 7: 733 * 56%
Gras:
 
Prot:
 
Carb:
67,17g
 
22,05g
 
10,14g
- -
lun 6: 705 * 54%
Gras:
 
Prot:
 
Carb:
55,54g
 
33,10g
 
10,77g
- -
giugno 2020
lun 29: 766 * 59%
Gras:
 
Prot:
 
Carb:
29,16g
 
37,53g
 
88,49g
- -
dom 28: 1493 * 115%
Gras:
 
Prot:
 
Carb:
97,87g
 
100,66g
 
34,03g
- -
sab 27: 1277 * 98%
Gras:
 
Prot:
 
Carb:
98,71g
 
78,76g
 
14,64g
- -
ven 26: 922 * 71%
Gras:
 
Prot:
 
Carb:
49,09g
 
58,79g
 
56,97g
- -
gio 25: 1418 * 109%
Gras:
 
Prot:
 
Carb:
95,93g
 
72,34g
 
59,91g
- -
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