Calendario della Dieta di o.ivaxina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 13: 123 * 8%
Gras:
 
Prot:
 
Carb:
7,00g
 
0,70g
 
14,84g
- -
mer 11: - - 1927* -
mar 10: - - 2001* -
lun 9: 887 * 56%
Gras:
 
Prot:
 
Carb:
26,97g
 
45,39g
 
116,41g
1953*  1066
dom 8: - - 1724* -
sab 7: 374 * 24%
Gras:
 
Prot:
 
Carb:
14,30g
 
29,79g
 
31,69g
228*  146
ven 6: 699 * 44%
Gras:
 
Prot:
 
Carb:
24,39g
 
43,86g
 
73,01g
2112*  1413
gio 5: 551 * 35%
Gras:
 
Prot:
 
Carb:
20,47g
 
42,87g
 
50,54g
2062*  1511
mer 4: - - 1533* -
mar 3: 503 * 32%
Gras:
 
Prot:
 
Carb:
18,52g
 
33,20g
 
51,82g
1939*  1436
lun 2: 567 * 36%
Gras:
 
Prot:
 
Carb:
23,16g
 
35,01g
 
54,42g
1619*  1052
dom 1: - - 627* -
agosto 2024
sab 31: 433 * 27%
Gras:
 
Prot:
 
Carb:
18,08g
 
27,20g
 
36,54g
1510*  1077
ven 30: 1178 * 75%
Gras:
 
Prot:
 
Carb:
44,36g
 
69,91g
 
116,40g
2540*  1362
gio 29: - - 428* -
mer 28: 713 * 45%
Gras:
 
Prot:
 
Carb:
21,69g
 
42,80g
 
76,41g
- -
mar 27: 498 * 32%
Gras:
 
Prot:
 
Carb:
17,43g
 
22,35g
 
61,26g
1172*  674
lun 26: - - 982* -
dom 25: 247 * 16%
Gras:
 
Prot:
 
Carb:
2,60g
 
5,43g
 
51,06g
- -
ven 23: - - 862* -
gio 22: - - 1587* -
mer 21: - - 1896* -
mar 20: - - 1738* -
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