Calendario della Dieta di DaryaDay - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
sab 4: 380 * 22%
Gras:
 
Prot:
 
Carb:
47,20g
 
5,20g
 
25,60g
- -
ven 3: 719 * 42%
Gras:
 
Prot:
 
Carb:
31,09g
 
19,55g
 
98,16g
- -
gio 2: 405 * 24%
Gras:
 
Prot:
 
Carb:
18,40g
 
7,68g
 
52,95g
- -
mer 1: 1129 * 66%
Gras:
 
Prot:
 
Carb:
64,90g
 
28,51g
 
110,37g
- -
giugno 2020
mar 30: 813 * 48%
Gras:
 
Prot:
 
Carb:
40,51g
 
12,16g
 
99,81g
- -
lun 29: 1469 * 86%
Gras:
 
Prot:
 
Carb:
64,22g
 
63,87g
 
162,55g
- -
dom 28: 1131 * 67%
Gras:
 
Prot:
 
Carb:
40,59g
 
32,10g
 
164,03g
- -
sab 27: 466 * 27%
Gras:
 
Prot:
 
Carb:
30,86g
 
15,43g
 
33,11g
- -
ven 26: 130 * 8%
Gras:
 
Prot:
 
Carb:
11,10g
 
5,16g
 
2,32g
- -
gio 25: 562 * 33%
Gras:
 
Prot:
 
Carb:
22,32g
 
24,95g
 
68,62g
- -
mer 24: 405 * 24%
Gras:
 
Prot:
 
Carb:
14,62g
 
17,03g
 
50,78g
- -
mar 23: 782 * 46%
Gras:
 
Prot:
 
Carb:
37,95g
 
34,38g
 
81,05g
- -
lun 22: 801 * 47%
Gras:
 
Prot:
 
Carb:
37,55g
 
32,19g
 
82,63g
- -
dom 21: 663 * 39%
Gras:
 
Prot:
 
Carb:
44,22g
 
31,91g
 
36,46g
- -
sab 20: 1005 * 59%
Gras:
 
Prot:
 
Carb:
50,96g
 
26,64g
 
109,72g
- -
mer 17: 472 * 28%
Gras:
 
Prot:
 
Carb:
27,00g
 
5,31g
 
53,10g
- -
mar 16: 1200 * 71%
Gras:
 
Prot:
 
Carb:
57,56g
 
32,84g
 
145,13g
- -
lun 15: 971 * 57%
Gras:
 
Prot:
 
Carb:
45,17g
 
61,20g
 
81,88g
- -
dom 14: 763 * 45%
Gras:
 
Prot:
 
Carb:
33,16g
 
25,43g
 
96,48g
- -
sab 13: 509 * 30%
Gras:
 
Prot:
 
Carb:
26,73g
 
14,37g
 
56,25g
- -
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