Calendario della Dieta di КОООТдаша - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 17: 1125 * 80%
Gras:
 
Prot:
 
Carb:
32,65g
 
79,90g
 
132,60g
- -
lun 16: 1226 * 88%
Gras:
 
Prot:
 
Carb:
27,35g
 
91,47g
 
156,64g
- -
sab 14: 804 * 57%
Gras:
 
Prot:
 
Carb:
31,42g
 
42,17g
 
89,85g
- -
ven 13: 1406 * 100%
Gras:
 
Prot:
 
Carb:
52,63g
 
103,39g
 
124,04g
- -
gio 12: 651 * 46%
Gras:
 
Prot:
 
Carb:
18,92g
 
44,95g
 
75,56g
- -
mer 11: 1505 * 108%
Gras:
 
Prot:
 
Carb:
75,20g
 
92,07g
 
110,73g
- -
mar 10: 1450 * 104%
Gras:
 
Prot:
 
Carb:
65,83g
 
109,99g
 
103,18g
- -
dom 8: 138 * 10%
Gras:
 
Prot:
 
Carb:
7,25g
 
10,00g
 
9,25g
- -
sab 7: 963 * 69%
Gras:
 
Prot:
 
Carb:
41,53g
 
61,32g
 
87,20g
- -
ven 6: 1054 * 75%
Gras:
 
Prot:
 
Carb:
36,79g
 
79,35g
 
97,88g
- -
gio 5: 910 * 65%
Gras:
 
Prot:
 
Carb:
23,55g
 
83,20g
 
86,42g
- -
agosto 2024
sab 24: 494 * 35%
Gras:
 
Prot:
 
Carb:
14,96g
 
45,15g
 
41,20g
- -
ven 23: 2065 * 148%
Gras:
 
Prot:
 
Carb:
61,80g
 
144,94g
 
165,66g
- -
gio 22: 1458 * 104%
Gras:
 
Prot:
 
Carb:
29,18g
 
117,65g
 
186,65g
- -
mer 21: 1460 * 104%
Gras:
 
Prot:
 
Carb:
37,79g
 
123,39g
 
154,13g
- -
mar 20: 1446 * 103%
Gras:
 
Prot:
 
Carb:
40,22g
 
121,16g
 
143,42g
- -
lun 19: 1355 * 97%
Gras:
 
Prot:
 
Carb:
40,10g
 
97,06g
 
151,77g
- -
dom 18: 1406 * 100%
Gras:
 
Prot:
 
Carb:
40,38g
 
93,29g
 
132,27g
- -
sab 17: 2405 * 172%
Gras:
 
Prot:
 
Carb:
93,75g
 
108,23g
 
185,48g
- -
ven 16: 1456 * 104%
Gras:
 
Prot:
 
Carb:
48,73g
 
107,22g
 
140,28g
- -
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