Calendario della Dieta di Niketas - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 11: 2012 * 112%
Gras:
 
Prot:
 
Carb:
95,37g
 
116,67g
 
166,41g
- -
mer 10: 1306 * 73%
Gras:
 
Prot:
 
Carb:
56,87g
 
56,90g
 
146,57g
- -
mar 9: 1727 * 96%
Gras:
 
Prot:
 
Carb:
71,16g
 
91,09g
 
181,53g
- -
gio 4: 243 * 14%
Gras:
 
Prot:
 
Carb:
8,21g
 
16,14g
 
26,80g
- -
lun 1: 1655 * 92%
Gras:
 
Prot:
 
Carb:
66,19g
 
44,31g
 
219,30g
- -
giugno 2024
mar 18: 3503 * 195%
Gras:
 
Prot:
 
Carb:
149,46g
 
157,93g
 
374,66g
2536*  967
lun 17: - - 2158* -
dom 16: - - 1798* -
sab 15: 2325 * 129%
Gras:
 
Prot:
 
Carb:
103,12g
 
133,59g
 
278,32g
1726*  599
ven 14: 2153 * 120%
Gras:
 
Prot:
 
Carb:
94,08g
 
107,07g
 
222,18g
1778*  375
gio 13: 1932 * 107%
Gras:
 
Prot:
 
Carb:
67,16g
 
138,07g
 
193,96g
1728*  204
mer 12: 2029 * 113%
Gras:
 
Prot:
 
Carb:
81,14g
 
92,48g
 
219,50g
1819*  210
mar 11: 2330 * 129%
Gras:
 
Prot:
 
Carb:
99,46g
 
128,91g
 
227,10g
1942*  388
lun 10: 2504 * 139%
Gras:
 
Prot:
 
Carb:
108,27g
 
122,95g
 
261,37g
1691*  813
dom 9: 1992 * 111%
Gras:
 
Prot:
 
Carb:
71,83g
 
133,97g
 
202,11g
1911*  81
sab 8: 2240 * 124%
Gras:
 
Prot:
 
Carb:
102,20g
 
104,43g
 
222,49g
2205*  35
ven 7: 1782 * 99%
Gras:
 
Prot:
 
Carb:
71,31g
 
107,64g
 
177,33g
2024*  242
gio 6: 2029 * 113%
Gras:
 
Prot:
 
Carb:
79,25g
 
89,83g
 
246,39g
2023*  6
mer 5: 1837 * 102%
Gras:
 
Prot:
 
Carb:
51,09g
 
137,07g
 
201,94g
1953*  116
mar 4: 2067 * 115%
Gras:
 
Prot:
 
Carb:
80,06g
 
139,18g
 
198,16g
2121*  54
lun 3: 2265 * 126%
Gras:
 
Prot:
 
Carb:
116,99g
 
114,92g
 
171,31g
1707*  558
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