Calendario della Dieta di ramxz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
sab 13: 978 * 61%
Gras:
 
Prot:
 
Carb:
22,63g
 
41,12g
 
163,17g
- -
sab 6: 562 * 35%
Gras:
 
Prot:
 
Carb:
23,93g
 
25,37g
 
71,45g
- -
ottobre 2021
mar 26: 1281 * 80%
Gras:
 
Prot:
 
Carb:
38,80g
 
75,55g
 
172,44g
- -
lun 25: 657 * 41%
Gras:
 
Prot:
 
Carb:
10,15g
 
25,64g
 
122,13g
- -
dom 24: 1179 * 74%
Gras:
 
Prot:
 
Carb:
45,86g
 
46,97g
 
152,47g
2807*  1628
gio 21: 52 * 3%
Gras:
 
Prot:
 
Carb:
0,35g
 
1,58g
 
10,09g
- -
mer 20: 992 * 62%
Gras:
 
Prot:
 
Carb:
18,58g
 
76,55g
 
132,58g
- -
ven 15: 1116 * 70%
Gras:
 
Prot:
 
Carb:
28,22g
 
50,33g
 
189,05g
- -
gio 14: 2112 * 132%
Gras:
 
Prot:
 
Carb:
67,96g
 
86,00g
 
315,41g
- -
mer 13: 1076 * 67%
Gras:
 
Prot:
 
Carb:
27,19g
 
80,40g
 
135,01g
2915*  1839
mar 12: 1304 * 82%
Gras:
 
Prot:
 
Carb:
31,22g
 
73,20g
 
195,18g
- -
lun 11: 1596 * 100%
Gras:
 
Prot:
 
Carb:
53,11g
 
92,90g
 
192,66g
- -
dom 10: 1606 * 100%
Gras:
 
Prot:
 
Carb:
38,88g
 
105,06g
 
219,43g
2388*  782
ven 8: 1835 * 115%
Gras:
 
Prot:
 
Carb:
41,18g
 
75,51g
 
299,09g
2664*  829
gio 7: 1063 * 66%
Gras:
 
Prot:
 
Carb:
19,72g
 
68,75g
 
176,95g
2664*  1601
mer 6: 1261 * 79%
Gras:
 
Prot:
 
Carb:
38,64g
 
67,75g
 
179,31g
2664*  1403
mar 5: 1642 * 103%
Gras:
 
Prot:
 
Carb:
35,71g
 
86,28g
 
263,64g
2475*  833
lun 4: 1465 * 92%
Gras:
 
Prot:
 
Carb:
31,80g
 
77,45g
 
246,99g
2755*  1290
dom 3: 2029 * 127%
Gras:
 
Prot:
 
Carb:
38,78g
 
89,94g
 
367,24g
3791*  1762
sab 2: 1759 * 110%
Gras:
 
Prot:
 
Carb:
39,92g
 
110,78g
 
266,31g
2712*  953
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